Sport - an important (and necessary) part of everyone's life: it helps to stay healthy and beautiful, improves the mood, gives cheerfulness and clarity of thought. But because of differences in physiology, some sports for women will be particularly useful. For example:
Pilates - a special set of exercises for all muscle groups. The main emphasis in Pilates is placed on the interaction of mind and body. It is particularly important during exercise to concentrate fully on the movement and breathe correctly. With regular Pilates strengthens the abdominal muscles, back, legs and arms, helps to maintain the correct posture, as well as lose weight. Beginners enough only takes 40 minutes three or four times a week. In addition, Pilates helps to relieve stress.
Cycling in our days is becoming more popular and accessible for everyone. When riding a bicycle involves all muscle groups, not just the leg muscles, contrary to popular belief. For women, the most useful thing to spend at least an hour a day, three times a week for riding on flat roads, while maintaining the same measured pace. If it is necessary to strengthen the thigh and calf muscles, as well as get rid of excess fat on the hips and cellulite, it is necessary to combine the trip with a long cross-country skiing. You do not need to press the pedal "a last effort" - better to go at a pace comfortable for you, and breathe smoothly and measured.
For the body is equally useful as a skiing or snowboarding and cross-country skiing. Skiing improves coordination, posture straightening, strengthens all the muscles of the body and helps to learn how to breathe correctly. Moreover, it's a great workout for the heart and blood vessels.
Dancing not only helps make the muscles stronger, but give the harmony of shapes, smooth motion, increase flexibility and help to stretch. If you regularly engage in dancing, then you can stop worrying about excess weight and muscle weakness. Moreover, scientifically proven that music has beneficial effects on mood and increases vitality. For those who want to strengthen the muscles as quickly as possible, also perfectly suitable aerobics.
Many more details about nutrition and how to get in shape in a healthy way, can be found on the site of innovative drugs to reduce weight and retain XL-S Medical.