3 types of sports that women can work with men Bashny.Net

Some sports are equally suitable for both men and zhenschinam



Physiology men and women different: in particular, the woman's body fat percentage is higher than in men, and muscle tissue, in contrast, below. Therefore, in the modern world has recently become popular to share sports on the "female" and "male". However, many sports are equally suitable for both men and women - though sometimes approach should be a little different. But do sports together with your loved one - it's great fun, and you should not deny yourself in it. Here are four kinds of sports that women can work with men.





1. Yoga homeland of this practice in India, yoga is not divided into male and female. However, training for female and male groups, there is most often carried out separately, but mostly because women are embarrassed to engage in cooperation with men. So, no "female" Yoga is not, in some way differ only approach to teaching yoga instructors and trainers of women-men.

The differences are manifested in the approach to training students, for example, men are physiologically stronger than women, so to master any asana (posture), they spend a lot of power. Women are trying to master the asanas due to the natural flexibility of properly distributing center of gravity.

All yoga exercises are equally suited for both sexes - doing together, you will gradually achieve success. The positive side of joint activities that you will be able to learn from each other and if you do not understand the principle of performance out of the exercises in class, then you can always check with your partner.

2. Beggs run everything a little bit easier. First of all, running - it is a natural way of movement for the person and, moreover, the load to the body, in which all of the muscles involved. Running increases stamina, with regular classes helps to lose weight and improves the functioning of the respiratory and circulatory systems.

Both women and men can adhere to the same methodology and run together for 20-40 minutes a day. The main task for both sexes - to learn how to run a long time, since it is in the long-term anaerobic weight loads will start to decrease. It is not necessary to make more efforts and try to escape as quickly as possible - should be easy to run and staratsyadyshat only nose that jogging was most effective.

Note that increase the load gradually better: Start with 10 minutes a day, a couple of weeks, increase the time to 20 minutes, then to 30 and then to 40-mi. Note that if the weight is too large, and muscles, respectively, are still weak, then you start to choke uzhenut one to two minutes of running. In such cases it is better to start with Nordic walking, and only after a certain time to go directly to run.

3. BodibildingBodibildingom also can be practiced together. This sport is not for everyone to taste, as many women do not want to build huge muscle mass. That's right - a woman's body must remain feminine. However, if the bodybuilding without fanaticism, then the sport will help to make the body stronger and fitter, strengthen the muscles and improve health in the long term, and thus do not accumulate huge muscles.

Often gyms instructors advise women to have as many carbohydrates. This way of strengthening the muscle is perfect for men, but for women it is contraindicated, since the muscle tissue in the female body has the ability to store glycogen, and as a result the muscle can grow too quickly. Overweight is not gone - just fat turn into muscle.

We should not forget that women's testosterone and adrenaline in the body lower than that of men, and, therefore, women are less aggressive. It would seem that from a physiological point of view it does not matter, but this feature is taken into account in the exercise: if a man can afford high-intensity training in virtually abandoned operation, the woman - no. The number of repetitions for each exercise should not exceed 10-12 times, while a man can make a 15-20 minute time.

There are other differences. However, to go with your partner to the gym and do it together - a very exciting experience, contribute to the emergence of public interest, and useful for the figure.

Remember that a good figure requires work on yourself, and that any exercise will be more effective when combined with a sensible diet, exercise. Innovative drug to reduce weight and retain XL-S Medical threefold increases the effectiveness of any diet helps to stay healthy and beautiful for years to come.

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via factroom.ru