Kiwi helps to digest red meat, dairy products and fish

If you ate too much protein - its snack kivi



One kiwi fruit after a heavy meal can help digestion and reduce discomfort. The exotic fruits contain unique compounds that help digest proteins contained in red meat, fish and dairy products. Just one piece of fruit can significantly help people with weak digestion, especially the elderly.



Lead author Dr. Kaur Lavdip from Massey University in New Zealand, he said that the Kiwi may increase the rate of protein assimilation in the small intestine and eventually a beneficial impact on the way the human body it will use the resulting protein. This occurs because kiwifruit present a unique enzyme - actinidin capable even in the absence of other enzymes to digest a lot of protein present in foods such as yogurt, cheese, tuna and raw eggs.

Besides the fact that the digestion kiwi, there is also contained more vitamin C, for example, than oranges. Unfortunately, more and more people say they have severe allergy to kiwi fruit, especially for children.

via factroom.ru