4 simple tips to make your diet healthier Bashny.Net

Change your life easier than you think - sometimes it is enough just to remove a prominent place plate konfetami



According to statistics, adults recover an average of 0, 4 kg per year, that is, 20-year-old boy weighing 60 kg to 50 years will have a weight of about 72 kg. And for this it is sufficient to consume 10 calories a day - say, spread a little more butter on a sandwich or drink an extra cup of sweet coffee.



To avoid weight gain or to lose those extra kilos already emerged, many are trying to stick to any rules in the food, for example, refuse to flour or other high-calorie foods, but not everyone manages to reach the goals. Stressful work schedule, lack of exercise, stress - all this makes people break the regime of healthy eating, difficulty in seizing and turmoil in his personal life sweets and tasty, but not very useful food. If you find it difficult to radically change your diet and life for the better, try to start a few simple rules - every day, giving them only a few minutes, you will no doubt soon notice a positive change in well-being and respect for their own lives.

1. There is one minute? Do not add sauces and salad dishes to salads - put them in a separate bowl. Before you eat another bite, Dip fork into the sauce or zapravku- it will help preserve the original taste of the dish, and will prevent the consumption of calories.

2. There are five minutes? They can spend on cooking oatmeal. It is better not to buy cereal noodles usually they contain harmful food additives and large amounts of sugar - about 13 grams per serving. Take the time to cook the usual oatmeal, you can experiment with ingredients - add in the porridge, say, raisins, fruit or nuts, it will enrich snack vitamins and nutrients.

3. There are ten minutes? Experts say that every healthy adult needs at least 30 minutes a day of moderate physical activity to give, and these half-hour can be divided into three 10-minute approach, without sacrificing efficiency. As not too intense exercise brisk walking is perfect - one session before work, one at lunchtime and one after work.

4. The Council for the whole denEsli at your workplace or at home have a bowl of candy or cookies, which is constantly on the mind, remove the treat, or at least hide in an opaque container and so that it was impossible to get, not budging. According to studies, if sweets are not "eyesore" man eats them much less, thus saving your diet by excessive amounts of sugar and calories.

via factroom.ru