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Exercise for the spine "Goldfish". Get rid of the back pain without surgery!
Sedentary lifestyle - the scourge of our time. People are sitting on a half-day work, tired and then come home exhausted, and there, too, trying to sit down as soon as possible, or even lie down. For those who are running in the morning or hiking in the park, many look with bewilderment or, conversely, with envy. Excuses himself loved, invented a long time ago, "the aching legs, the tail falls off of." Maybe instead succumb to its own diseases, it is best to cure them? Exercise "Goldfish" - exactly what you need! Regular daily activities - and your dream of becoming a healthy realized!
Use:
normalization of blood circulation; the release clamped blood vessels and nerves; adjustment of the heart, liver, kidneys and brain; cleansing < / remove tension and stress; posture correction. Stretching before exercise:
1. Lie down on the floor or another flat and hard surface.
2. let down his hands behind his head and try to stretch the entire length. Legs also push!
3. Press the heel and thigh to the floor, and the Lead socks.
4. Stretches the spine 5-7 seconds.
5. Alternately tyanis in different directions, stretching the spine, like a rope, while tyanis heel of the right foot forward and the hands in the opposite direction for a count of seven.
6. Repeat the same with the left heel.
Exercise "Goldfish»
1. The situation does not change, his hands behind his head. The compactness of the palm under cervical vertebrae.
2. Firmly press the legs to the floor, socks - on.
3. The body vibrates from right to left, introducing you - fish, floating and frolicking in the water. Vibration is performed for 1-3 minutes.
Tip
1. During the exercise the spine is pressed to the floor.
2. Socks - for yourself, move your body from side to side, not up and down. For convenience, you can lift the back of the head and feet.
3. In order to achieve maximum impact - do the exercises in the morning and evening, from 1 minute and gradually bringing the time to 3 minutes.
The result will be noticeable after just a few sessions!
In the fight against illnesses importantly - do not give up and look for the way of salvation that is right for you. Be sure to try this exercise, and tell us about nëm familiar. If the spine is normal - the first step on the road to health is done!
via takprosto.cc
Use:
normalization of blood circulation; the release clamped blood vessels and nerves; adjustment of the heart, liver, kidneys and brain; cleansing < / remove tension and stress; posture correction. Stretching before exercise:
1. Lie down on the floor or another flat and hard surface.
2. let down his hands behind his head and try to stretch the entire length. Legs also push!
3. Press the heel and thigh to the floor, and the Lead socks.
4. Stretches the spine 5-7 seconds.
5. Alternately tyanis in different directions, stretching the spine, like a rope, while tyanis heel of the right foot forward and the hands in the opposite direction for a count of seven.
6. Repeat the same with the left heel.
Exercise "Goldfish»
1. The situation does not change, his hands behind his head. The compactness of the palm under cervical vertebrae.
2. Firmly press the legs to the floor, socks - on.
3. The body vibrates from right to left, introducing you - fish, floating and frolicking in the water. Vibration is performed for 1-3 minutes.
Tip
1. During the exercise the spine is pressed to the floor.
2. Socks - for yourself, move your body from side to side, not up and down. For convenience, you can lift the back of the head and feet.
3. In order to achieve maximum impact - do the exercises in the morning and evening, from 1 minute and gradually bringing the time to 3 minutes.
The result will be noticeable after just a few sessions!
In the fight against illnesses importantly - do not give up and look for the way of salvation that is right for you. Be sure to try this exercise, and tell us about nëm familiar. If the spine is normal - the first step on the road to health is done!
via takprosto.cc
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