571
Ideal figure in just 15 minutes a day!
Beautiful ... - the dream of any girl or woman. To make his buttocks perfect, you have to work at it. The following describes the 5 simple exercises that will help you fulfill the dream and become the owner of a chic priests. You need to allocate only 15 minutes a day to achieve the perfect result.
Exercise 1 (hip and ....)
Get on all fours. Your back should be straight. Lift your leg bent at the knee, so that it was at the level of the thigh. Then raise your right leg straightened, turning his head slightly to the right. Then bend the knee and repeat the exercise 15 times. Switch legs.
Wood (hip and ....)
Stand up straight, feet should be together. Bend your right knee and move it slightly to the side. The right hand should be extended to the side, and the left - top. Maintaining the position of the hands, leaning slightly forward and straighten the leg so that the arm and leg to form a single line. Return to the starting position and repeat 15 times. Then change the leg.
Live sculpture (hip and ....)
In a standing position bend your knees slightly. Feet should be together. Put your hands on the left knee. Raised his right leg, keeping sock on the ground. Straighten your right leg to the side, without changing body position. Return to the starting position. Repeat the exercise 10 times. Then change the leg.
plié (... and caviar)
In the standing position put your heels together, feet should be at an angle of 45 degrees. Hands on hips. Bend your knees slightly, then raised to the toes to the heel off the ground. Stay well for 5 seconds. Return to the starting position. Repeat the exercise 15 times.
Diamond (... and the inside of the thigh)
Lie down on your back. Lift your legs straight up. Heels should be together. Thus, your feet should form an angle of 45 degrees. Bend your knees, feet folded together. Then try to separate his legs apart as far as possible. Do 15 repetitions.
Do these exercises every day, and your efforts will be rewarded. You will become the owner of a chic and priests will be eye-catching men.
Tell my friends about these exercises!
via takprosto cc
Exercise 1 (hip and ....)
Get on all fours. Your back should be straight. Lift your leg bent at the knee, so that it was at the level of the thigh. Then raise your right leg straightened, turning his head slightly to the right. Then bend the knee and repeat the exercise 15 times. Switch legs.
Wood (hip and ....)
Stand up straight, feet should be together. Bend your right knee and move it slightly to the side. The right hand should be extended to the side, and the left - top. Maintaining the position of the hands, leaning slightly forward and straighten the leg so that the arm and leg to form a single line. Return to the starting position and repeat 15 times. Then change the leg.
Live sculpture (hip and ....)
In a standing position bend your knees slightly. Feet should be together. Put your hands on the left knee. Raised his right leg, keeping sock on the ground. Straighten your right leg to the side, without changing body position. Return to the starting position. Repeat the exercise 10 times. Then change the leg.
plié (... and caviar)
In the standing position put your heels together, feet should be at an angle of 45 degrees. Hands on hips. Bend your knees slightly, then raised to the toes to the heel off the ground. Stay well for 5 seconds. Return to the starting position. Repeat the exercise 15 times.
Diamond (... and the inside of the thigh)
Lie down on your back. Lift your legs straight up. Heels should be together. Thus, your feet should form an angle of 45 degrees. Bend your knees, feet folded together. Then try to separate his legs apart as far as possible. Do 15 repetitions.
Do these exercises every day, and your efforts will be rewarded. You will become the owner of a chic and priests will be eye-catching men.
Tell my friends about these exercises!
via takprosto cc
The invention of the century: thanks to an alarm clock to wake you finally fall in love!
A unique plan! This method will allow you to save more than $ 1,300 in exactly one year.