8 drinks to help your immune system. Drink and pains! Bashny.Net

Everyone would like to be saved from infinite stuffy nose, cough eternal, occasionally rolling in the flu, then bronchitis, tiring trips to doctors and other delights of the autumn-winter period. One way to ensure the prevention of all these delights - the timely strengthening of immunity. And it needs to eat.

Fruits and vegetables - these are your best friends in furnishing iron health. They contain large amounts of vitamins, minerals, antioxidants and other substances that enhance the immune system. And the juices of many of them - especially the ones that are mentioned in this article will help you avoid a huge number of possible health problems, and even help in digestion. Of course, it is necessary to use them regularly. However, this is not you bitter pills and other chemical stuff. Juice drinks and tasty, and useful!

in the top eight of the best include:

1. Carrot juice





drink the sweet, delicious and accessible to anyone and adored children, and adults. It contains vitamin B complex, vitamin C, potassium, phosphorus and iron. Taken together, all this supports the body's acid-base balance, improves liver function, raises the tone of the walls of the bowel and has a beneficial effect on the nerves.

2. Beet juice





Again, it is available to everyone. However, in its pure form is not particularly tasty - it is recommended to mix with apple or carrot juice. However, healing properties are undeniable. It contains a whole galaxy of nutrients, such as beta-carotene and other carotenoids, potassium chloride, manganese, iron, sulfur, calcium, and, of course, vitamin C. In addition to cleaning the blood and positive impact on the liver to the gallbladder beet juice also improves the brain, making it the perfect choice for creative professionals!

3. Lemon juice





Felt mouth watered at the mere mention of it? The body knows what to do! This drink contains a furious amount of vitamin C and antioxidants, working with the acid-base balance and well-toned. A glass of lemonade a day raises the immune system to an unattainable height.

4. Broccoli Juice





As in the case of beet juice, this drink will have to breed, or instead of, to help your body, you risk harm him. And this is another candidate for use in the form of mandatory daily cup. Sulfur, calcium, potassium, vitamins B1 and C - standard for a strong immune system. Juice broccoli also rich in protein - athletes as interesting!

5. Cranberry juice





This plant does not need - it is already quite sweet and delicious. It is useful not only for strengthening the immune system, but also to support good performance of the urinary tract. It contains flavonoids and vitamin C - a powerful antioxidant.

6. Kiwi Juice





Fluffy fruit with a green heart, his stuffed kiwi will help protect you from heart disease and support the immune system due to vitamin A, C and E. In addition, it was delicious!

7. Apple vinegar,





Ready cocktail two in one. Vinegar helps to improve the immune system, and apple juice, containing the entire deposit of nutrients, such as phosphorus, calcium and iron, just good for your health. Besides vinegar helps with weight loss. However, it must be careful and be sure to consult with your doctor about the correct dosage and time of receipt.

8. Green tea





The perfect drink for the maintenance of the immune system "on the fly". It contains a substance called epigallocatechin epigallokahetina, which has a bactericidal effect and inhibits the multiplication of viruses. But recent studies have also shown that the substance is able to control the development of cancer!

Drink any of these drinks on a regular basis, and will soon be able to forget about the constant colds and sore throats! Strong immunity in our time is not just important, but almost necessary. Help your friends and find him, telling them about this article!

via takprosto cc