How easy to live to a hundred: the secret of longevity of the 113-year-old man.

Bernardo LaPallo unusual man. He was born in 1901 and his 113 he is older than any of us. LaPallo claims that he has never been sick in my life, and all this because he avoided red meat and eating only organic foods. The fact that he lived up to those years was not an accident. The secret of longevity, he inherited from his father, who was a physician. Bernard has more than one secret of even five. This 5 foods that will help you live a long and healthy life!






Garlic
This product was used as a drug in almost all continents. It has antiseptic and antibacterial properties and has no side effects.

honey
All the beneficial properties of honey is difficult to list, which is why Bernardo advises to use it as a natural sweetener.

Cinnamon
This spice as well as garlic, was used as a medicine worldwide. It helps to reduce cholesterol levels in the blood and prevents the development of diabetes.

Chocolate
If you think it is just for kids, you're wrong. LaPallo claims that it is one of the most important components of longevity.

Olive Oil
Many centuries ago, because of the oil wars were fought. And this is a joke. Try to include it in your diet and you will feel the changes that occur in your body.






Listen to the advice of a wise man. The man was able to live 113 years and opened his secret to other followed suit. Include in your diet, these products and you forget about the sores!

Share with your friends the secret of longevity!

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