A total of 5 minutes a day! How to use a towel to remove a pendulous abdomen ... Bashny.Net

Japanese experts about ten years ago developed a simple and effective method of correction. It will not only help remove pendulous abdomen, and the skeleton will return to its natural position. This outline of your body will change and become thinner waist. The book described the Japanese technique became a bestseller, but to master it, it is enough just to read the main points that fit into a few paragraphs. This miracle technique is ideal for those who do not like training in the gym and can be given five minutes each day classes with a towel.





1. Roll up the towel from a tight roll. It must be at least 40 centimeters and a thickness of about 10 centimeters. Tie a rope roll, so he held fast.

2. Sit on a firm, level surface, such as on the mat for fitness, couch or massage table. Then put the roll on this surface.

3. Lie down on the surface, the roller should be across the body at the waist - just below the navel. This is a very important point.

4. Separate the legs a little bit and bring feet together. The thumbs touch each other, and the heel is 25 centimeters.

5. Start direct hands behind his head, turn their palms down and unite little fingers. Watch carefully to toes and little fingers on their hands touching.

6. Lie in this position for at least 5 minutes.

7. Stand with towels very carefully, without sudden movements.

During this exercise, the skeleton begins to take a natural position for him, and thus tightens the abdomen and the fat is redistributed. However, some people find it difficult to sustain just five minutes. If you're one of them, start with a minute, each day increases the time. You will notice the result of about a month. The main thing - to carry out this simple exercise regularly.
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via takprosto cc