10 rules of power, which is known to every European child. Teach and his, it is too late! Bashny.Net

Every mother wants to grow up healthy and educated children. But rarely come across children who clearly understand how to eat right and to behave at the table. Unfortunately, this point in the education does not pay attention to most parents. Should a child to teach a child to the correct eating habits - it will help in future to treat an adult is responsible for his health, ensure that when and why he eats. These 10 rules of power are obvious to any European child. Teach her until it is too late.

1. Eat three times a day.
When a child is eating 3-4 times a day, no snacking between meals especially, he always eats with gusto. Meals are seen as desirable and enjoyable time, even if the food is not really like the kid.

2. Eat natural foods normal portions.
Choose organic foods to feed the baby. Fewer impurities, preservatives and products that harm is obvious. When serving three meals a day must be of normal size, include first, second course and dessert.





3. Drink water.
Water is very important for the proper functioning of the body, no juices and soda will not replace it. Between meals, the child should drink plenty of water.

4. Eat, sitting at the table.
No snacking on the go, no rush, the TV or the computer more. Teach a child is, sitting at the table, focus on eating. Explain why it is so important for digestion. All children with surprised look on her belly and draw conclusions, if they tell you that the food is digested poorly for some reason. Teach the child to feel your body and understand themselves since childhood.

5. Dinner should be light.
The main meal - lunch. For dinner you can eat vegetables, eggs, pasta, light soup, fruit. When a child eats a light supper, it is easier to fall asleep and sleep better.

6. After the meal, the kitchen is closed.
Teach your child to give up snacking. Regular trips to the refrigerator - are contraindicated. The man who from childhood accustomed to be in a constant process of absorption of food, then obese. Why do it to your child?

7. Know how to stop in time.
The child should know when to stop - when full, do not eat. It is also very important because of overeating stretch the stomach wall. Explain to the child than the risk of overeating, and do not allow this.

8. Enjoy the taste of food, guess the ingredients that were used in cooking.
When the food is fun, it's great! Ready for a child is not only useful but also delicious.





9. Learn to cook.
Teach a child to cook - even watching that makes mom. Cooked meal with his own hands the child will have an incredible pleasure! There are many simple dishes. You can teach a child to cook them. Interest in food and understanding of the process of cooking healthy eating habits are formed.

10. Food should not cause guilt.
Guilt - a good prerequisite for eating disorders. To prevent serious diseases such as bulimia and anorexia in a child, never scold him if he ate something wrong. Do not use food as a punishment or a promotion!

These rules of supply useful not only for children but also for adults. Take care of your family properly, and then power problems will not be a child! After all, children copy the habits of adults. Show me by example how to eat right, do not forget about it.

via takprosto cc