Prepare your body for beach season! Effective exercise strap 100 variations.

You have already started to prepare for beach season? If not, then you need to have a little start, as the summer is around the corner. There are many different ways to help you get in shape: diet, fitness, massages ... If all this does not suit you for any reason, is try this exercise as a plank. This is a real godsend for those who want to strengthen the home abdominals, legs and back. There are different variations of planks: static, lateral, dynamic, and many others. Select the appropriate options for your home workout. They should match your level of physical development. Perform the bar every day, and the result will not take long.







Time each variation individually. It all depends on how tough you are. Please try to stay in each position for 30 seconds. Every day increases the time. This exercise is very effective, but the main thing - the right to carry it out. Good luck to you in this difficult matter!

Share with your friends variations plank exercise, which they most likely do not know yet.

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