10 reasons that prevent you to become slimmer. To rectify the situation!

All who wish to lose weight people face the problem of belly fat. Why the extra weight did not go out of this problem area? Saggy belly fat looks unattractive and gives its owner the trouble. But a healthy layer of fat around the waist should be, because the fat in this place to protect against injury internal organs. The problem occurs when more fat than necessary. 10 These facts explain to you why does not work to lose weight and remove the extra inches from the abdomen. Arm recommendations of nutritionists, and you will achieve the desired result!



1. Ineffective training

If you have a desire to tighten the stomach, first of all pay attention to how you train. The more active your workout, the better it affects the burning of fat in the abdominal area! Do all the exercises at the maximum possible rate, make an effort to practice went good for you. The sweat during exercise - a good sign, it means that the fat is melting right before our eyes!

2. Low-fat diet

Most deprive yourself of fatty foods in the diet - a wrong decision. This is only a slow process of losing weight! Be sure to add the right fats in your diet: olive oil, avocados, nuts.



3. Depression

If you are prone to depression, you probably have problems with excess weight. Depression paralyzed man, a sedentary lifestyle and poor diet - her companions. Sport increases the amount of happiness hormones in the blood, while working out, you will not only win the depression, but also grow thin.



4. Semi-finished products and sugar

Since carbohydrates have to be careful! Sugar in your coffee cup - the reason that you did not grow thin on. Reconsider your diet carefully and limit the consumption of food rich in carbohydrates.



5. Lack of minerals

One only just over 300 magnesium regulates important functions in the body. Drink Vitamins and minerals are added to the menu of bananas and other fruits to the body does not suffer from a lack of useful minerals.



6. Extreme diet

Lately it has become fashionable to lose weight with the help of soda. Such a diet contributes to the accumulation of fat in the stomach area, be careful! The same can be said about diets with sodas, coffee and chocolate. Restricting caloric intake, continue to eat healthy food!



7. Hamburger

Fast food is very dangerous, just one favorite sandwich with cutlet can turn into a memorable body fat on your stomach. Should I change my beauty and health of such dubious pleasure? Replace hamburger piece of red fish: heavenly pleasure and no harm to the figures!



9. Hormonal fails

During menopause in women there is a failure in the body that contribute to excess weight. To organize the work of the hormonal system, loans yoga! Yoga brings all body systems in balance, normalize hormones, helps lose weight.



10. Boring food

Adds bright fruits and vegetables in meals - it helps to lose weight! Unattractive, boring to look at the food upsets you so much that you can not continue to get rid of excess weight, your body resists. Beautiful, bright and delicious food brings satiety and promotes the correct operation of the digestive system.



Now, you just reach the desired goal, errors in losing weight you are not afraid! Do not forget that for best results requires not only a sport and proper nutrition. The main thing - a positive attitude! Generate optimism and I want to share an active mood with your friends, tell them about how to lose weight properly.

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