7 products that have been given the green light. It turns out that the experts were wrong!

We all have developed certain stereotypes about the food. We know that it is useful for our body and what is not. But scientists are human beings, which means that they may be wrong. Has recently been rethought harm to certain foods and scientists have restored their reputation, calling not that harmless, but even very useful. Below is a list of seven products that are considered to be almost dangerous to humans.

1. Coconut oil

Myth: Saturated fats harmful product.
Reality: Coconut oil is rich in lauric acid, which is known for its antiviral, antibacterial, anti-inflammatory, anti-microbial properties. Also, oil can be used as a moisturizer for reducing wrinkles, as a moisturizer for dry hair and other areas.

2. Coffee

Myth: Coffee - harmful product.
Reality: This product is rich in antioxidants and other nutrients that promote health. And the abundance of caffeine giving you a boost of energy for the whole day, improves metabolism, reduces the risk of diabetes and Alzheimer's and Parkinson's diseases.

3. Whole milk

Myth: The high fat content in the milk leads to obesity.
Reality: The researchers found that whole milk is a healthy food that does not lead to obesity.

4. Salt

Myth: Salt kills: increases blood pressure, causes hypertension and increases the risk of premature death.
Reality: Salt is necessary for health. Too little salt could actually lead to premature death. The crude salt contains more than 60 trace elements securities. It supports the thyroid function, a fast metabolism and accelerates the elimination from the body of cortisol, a stress hormone that causes weight gain.

5. Chocolate

Myth: Chocolate - the cause of acne, obesity, and heartburn.
Reality: Dark chocolate is rich in antioxidants. It reduces the risk of stroke, coronary heart disease and high blood pressure.

6. Popcorn

Myth: It is harmful food.
Reality: Homemade popcorn whole grain is full of nutrients. There are a lot of antioxidants that reduce the risk of cardiovascular disease and cancer.

7. Eggs

Myth: Eggs clog arteries and increase the risk of heart attack, stroke, diabetes and early death.
Reality: Nonsense! Eggs - almost perfect food. They are rich in iron, protein, antioxidants that protect against age-related eye diseases such as macular degeneration and cataracts.

Now lovers of chocolate and popcorn can be quiet, because the reputation of the delicious food completely restored. Be healthy and eat properly!

via takprosto cc