Menu for perfect digestion: 10 foods that would be good to have more often.

The first rule for excellent digestion - chewing food thoroughly. We were taught this from childhood, but we safely ignore the things that take away our precious time. There are slow? No TV and the Internet, is not on the move? This is a rare phenomenon, agreed. But the better you'll chew your food, the easier it will be acquired by the body. It is important to drink water: it is better to do it before a meal, about 30 minutes before a meal. The more you drink, the more noticeable it affects all the processes in the gastrointestinal tract! Do not forget that it is you eat. This dozen products - leading food that is well digested.

1. Iams
Yams, or sweet potatoes - the perfect product. Many proteins and carbohydrates that are absorbed immediately by the presence in the fruit of the high water content. If you fall into the good fortune to meet a quality selling yams, take it without hesitation. This vegetable is native to Africa, but sometimes comes with us. Another useful substitute for potatoes - Jerusalem artichoke, artichoke.





2. Lentils
Lentils contain a lot of protein and iron, it is composed of valuable vitamin B1. This product does not contain fat, but in it there are complex carbohydrates that are easily digested, but give a feeling of satiety for a long time. Of all legumes lentils most easily tolerated by the digestive system without causing any problems.





3. Avocado
Incredibly useful product! Leveraging peristalsis, avocado, a beneficial effect on the body's metabolism, it is important for people who are overweight. Lime, cilantro and a pinch of salt - the best companions avocado, they reinforce its work in the stomach and intestines. When you eat an avocado, levels of omega-3 fatty acids in the body increases, which is wonderful effect on the skin and overall health.





4. Grains, bran
Wheat germ - a real manna from heaven. The pure protein, which immediately be acquired! Grains and bran are indispensable in the diet of athletes and people engaged in heavy physical labor. For breakfast, a better option than cereals with fruit and honey, you can imagine.





5. Spinach
Spinach is known for its high content of manganese, and the substance is necessary for the proper functioning of the thyroid gland and the good functioning of the brain. The spinach leaves also present a protein that is easily digested. A minerals such as calcium, magnesium, potassium, zinc and vitamin A, E, G, K, help remove toxins from the body. Spinach is easy to digest and very useful.





6. Almonds
The high fiber content of these nuts helps the optimal functioning of the digestive system. The seeds and peel almonds contribute to the growth of beneficial bacteria in the gut, it is important for people who often suffer from dysbiosis, or are antibiotic therapy. Beneficial bacteria not only stabilize the digestive tract, but also strengthen the immune system. Almonds - easily digestible form of nuts.





7. Persimmon
Due to the high content of pectin persimmon fruit it is extremely beneficial for digestion. Also persimmon - excellent antibacterial agent against Escherichia coli and Staphylococcus. This product contains easily digestible glucose which gives energy to the smooth operation of the cardiovascular system.





8. Flax seeds
Flax seeds - the first assistant to work badly intestines. They can grind as coffee beans, and eaten as a powder, it can be brewed. Cook-seeds secrete mucus that coats the stomach and intestines, with its help all the digestive processes are softer and lighter. Flax lowers the ability of the intestine to absorb toxins, has a calming effect.





9. Green tea
Katehin- substance contained in green tea in abundance. Thanks catechin speeds up the process of digestion and assimilation of food, because green tea is recommended to drink after a meal.





10. Yogurt
Beneficial bacteria improve digestion and milk protein is absorbed immediately. On all sides profitable product! This is an example of food that can be replaced: sweets, evening dessert, snack and any full meal.





Try for one meal to eat only one meal - and digestive problems significantly diminished. And remember that the easiest in terms of assimilation, sadly, candies and sweets ... konfetopodobnye They immediately absorbed and converted into fat, so allow yourself to sweets to a minimum.

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