Forget his passion for commercial products once and for all! A list of useful products that should be consumed, they are good for you!

Animal saturates a person eats,
a clever person knows how to eat.
Brillat-Savarin ~

Once again, check the list of dangerous products and forget his passion for commercial products once and for all! Instead Bring in your diet simple changes that will lead to a rapid improvement in your health!

A list of useful products that should be consumed, they are good for your health!

Oily fish
Such varieties of fish contained in a large amount of omega-3, as is well known, this acid is involved in the production of gray matter in the brain. Fish is rich in useful and satisfying to the human body. Eating fish helps strengthen blood vessels, purify them from cholesterol and improve blood flow, prevents the development of cardiovascular disease. The most useful of the fish are: salmon, tuna, sardines, eel and trout. The fish is recommended to consume 1-2 times a week.

Milk and all dairy products
The components of dairy products are easily digested by cells of the brain and metabolism are improved, which positively affects the person's mental abilities. It has been proven experimentally: people who regularly consume milk, improves memory and logical thinking!

It is a traditional product is a good source of essential nutrients. Eggs restock phosphorus, zinc, sulfur, iron, vitamin A, D and group B!

They are a source of folic acid and vitamin C. These substances do not improve the performance of intelligence, but they affect the essential function of intellectual activity - enhance memory.

They contain lycopene (an antioxidant), which will neutralize the negative effects of free radicals in the brain. Incidentally, scientists have shown that during heat treatment the content of the substance in tomatoes only increases. Lycopene helps to cleanse and improve the organism, cell renewal, rejuvenation of the skin.

Root vegetable is rich in vitamins C, group B, D, E, K, and many trace elements: potassium, iron, phosphorus. The feed in the form of baked potatoes normalizes the cardiovascular system and metabolism.

It is useful to have cereal and oatmeal for breakfast, these foods are rich in carbohydrates, contain minerals, B vitamins and roughage!

Buckwheat included in the list of useful products due to higher content of iron, magnesium, calcium, iodine, and other valuable minerals to human health. Porridge of cereals replenishes organic acids (oxalic, citric) and vitamins B, P, E in the body.

Brown rice
This herb is useful to have for lunch because of the high content of fiber and complex carbohydrates in the grain shells, as well as the complete absence of fat.

Natural fruits contain many vitamins, minerals and fiber that make such food provides normal bowel function. Calorie many fruits - apples, citrus fruit, pears, plums and other - no more than 40-60 kcal, which allows you to include them in any diet for weight loss.

Almost 40% of the carbohydrates in this product is fructose, normalizing the enzymatic processes in the body. The benefits of honey - in a favorable impact on the cardiovascular system: the inclusion of a healthy breakfast menu this valuable component to avoid adverse jumps in blood pressure throughout the day.

Nuts and butter
Nuts (walnuts, almonds, cashews) and oils (sunflower, walnut, olive) contain a large amount of monounsaturated fats, which help to increase the level of "good" cholesterol in the human body. Very useful on a daily basis to eat walnuts and olive oil, because these products affect the shape, the skin condition of your weight, but also improve immunity.

Fresh juices
Healthy breakfast, started with a glass of orange juice, will help prepare the stomach to digest food. This nectar contains a lot of vitamin C; other juices (apple, carrot, tomato, and others.) are rich in pectin, carotene and other nutrients!

Compote is not just a drink, and a vitamin drink that provides your body a variety of vitamins, pectin, minerals and fructose - fruit sugar, which is more effective and more easily absorbed by the body than glucose and sucrose.

Green tea
Many of the useful properties of green tea due to the greater content of various chemicals. In the main part of the tea about 500 (!) Of the elements (calcium, phosphorus, magnesium, fluorine, etc.)., 450 kinds of organic compounds (proteins, fats, etc.) and almost all group vitamins. It is not surprising that green tea brings so much good!

Whole-grain bread or wholemeal
In addition to the rich content of fiber and complex carbohydrates, these products are of cereals plenty ortofenola - useful antioxidant, opposing the development of cancer cells in the human body!

Lean white meat
Low-fat meats, such as veal, beef or turkey breast are a source of animal protein, many minerals (potassium, phosphorus, iron) and vitamins, especially B group healthy lunch can include steamed, boiled or baked dishes, which retained important the body amino acids and nucleoproteins. Turkey is ideal for baby food, even for children with allergies!

Pasta made of durum wheat
As an important source of fiber, the pastry is very satisfying and it does not contribute to the accumulation of fat. The benefits of pasta - and lots of folic acid, involved in the female reproductive system and improves the absorption of iron.

Fresh, steamed or boiled vegetables
Salads of fresh vegetables are low-calorie and nutritious at the same time: their benefits for the body is in a variety of vitamins and minerals: potassium, phosphorus, magnesium and others. An important component is the vegetable oil (linseed or olive oil): it reduces cholesterol, strengthens the walls of blood vessels. Heat treatment plant food provides easier absorption fibers and fiber. The list of dishes for a healthy meal, you can add vegetables with a low starch content. Cucumbers, tomatoes, greens, cabbage, radishes and onions contribute completely digested animal protein, so they are well suited as a side dish to meat dishes. Calorie fresh and cooked vegetables without adding fat is the same.

This is a sample list of foods that should be eaten!
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