12 MAJOR ENERGY LAWS Bashny.Net

Basic energy laws, the observance of which will increase your energy, and violation will lead to a reduction of her!



It does not matter whether you know them or not. These are the laws of nature, which means that they operate on you anyway. Just as the force of gravity acts on the apple falling down. How and what to do to make these laws work for you instead of against you?

So, here are the basic laws of energy, the knowledge of which will increase your energy:

1. Knowledge has the power to influence
This means that one or the other as the information is capable to lift your mood, that is, increase your energy and spoil it, that is, reduce your power. Filter your incoming information. Narrow, or completely remove the channels through which you receive a negative information. Increase positive channels.

2. Life - a movement of energy
So that your energy was at the proper level, it is necessary to avoid stagnation in their body, both physical and mental. Move more, learn new, constantly evolving, set goals and achieve them.

3. The energy is supplied to the person outside
Energy comes to man from outer space through various channels - the food, air, water, or the perception of the senses. If a channel for one reason or another does not function, the energy on it goes bad, or do not arrive. This means that human power is reduced, resulting in a bad mood and weak results.

4. For power - people should be able to balance
For a free flow of energy a person must be in a state of balance and equilibrium of body, mind, behavior and the external environment.

5. The energy increases due to the relationship between external events and your condition
To increase your level of energy you need to keep track of the relationship between external events and your condition. All people are different, and it means that a person under the influence of this event can feel comfortable, while others it will cause discomfort, and hence the outflow of energy.

It is easy to understand for example heat. There are people who can easily spend at least half an hour in the bath, with the addition of steam, and there are those who become ill after 5 minutes.

Monitor the reaction of its own body, and remove the most of the events that have a negative impact on your health and comfort.

6. The energy depends on your thoughts and focus attention
What you focus on what your thoughts and attention seriously affects your energy. If most of your time on something worried, worried, afraid of something, then your energy level is very low. Moreover, the more attention you pay to it, the more energy is lost. The paradox is that the negative thoughts you are discharged, and the positive charge on the contrary. For example, to improve vitality to focus on its source - that is, the external energy, not the issue that arises because of shortage - i.e. fatigue. We must not remove the fatigue, and increase their power. Then fatigue will pass.

Pay attention to what you want and how to achieve it. Leave empty experiences others.

7. The energy depends on the quality of food
The higher the quality of your digestion, the less energy you spend on this process, smaller forms of toxins and more nutrients you get. Some foods are digested easily, others require a large expenditure of energy, and therefore their absorption leads to fatigue and reduced activity.

Watch out for the quality of food and digestion. Keep track of their condition after a meal. If you are sleepy or you feel a lack of energy, so it is necessary to change something in your diet.

8. Stress suppresses energy
Stress and other negative reactions have an overwhelming effect on your energy and digestion process. For their removal must be a state of relaxation and rest, which can be achieved through the use of factors that increase your mood.

9. Natural rhythms and the environment affects your energy
There are specific natural rhythms. Activities in line with them and increases energy efficiency, in violation of reduced overall efficiency and increased fatigue. Environment - people, nature, the city - also affects the state of the energy of the body.

10. The five senses of our energy channels
The five senses, such as sight, hearing, taste, smell and touch, which were first listed by Aristotle, are energy channels through which energy can both come and go.

11. Developing yourself you increase your energy
Your life - it's your personal development, not service external objects. Serving someone or something, you give away your energy. When you develop yourself, you increase your energy.

12. Rest restores energy all the way
For the effective functioning of your energy necessary periods of rest both physically and psychologically. This means that one day a week is necessary to devote to rest and relaxation. And once a quarter hold a 3-day mini-vacation.

Health and vitality to you, my dear!