TRAINING lovingly muscle from Osho Bashny.Net

We go to the gym when we want to keep your body in shape, but the energy of love, too, needs training.



Start more and more aware of love. Your heart is sound asleep, it must be awakened. And when it wakes up, you'll be amazingly happy. Happiness - is the work of love; nothing else makes you happy, but love.

The heart of almost every fast asleep. We were never taught love. We were taught hatred, because we are conditioned to fight, fight. You are accustomed to the fact that the whole world - is your enemy, and everyone is ready to grab you in the throat. Sometimes literally, sometimes indirectly, but this is the whole conditioning - you are in a very hostile world, and you have to fight if you want to survive, and fight by any means, fair or unfair.

If you will not fight, you lose; the best defense - the attack. That is the conditioning of the mind. So, naturally, love fell out of existence.

The heart continues to beat as a physical mechanism, but it is no longer a spiritual engine that is its purpose. It is not only the physical mechanism, but also the spiritual engine. So when you start to throb for love, only then can you really live fully alive.

So start more aware of it. The more aware you become, the more love you will feel.

Method
When you keep your other hand, be very vigilant. See if your hand radiate the heat or not. Otherwise, you can hold hands, but there will be no communication, no energy transfer. In fact, you can hold hands, but the hand can be cold and frozen. No vibration, no pulsation; energy is not flowing to your friend. It is useless. This is an empty gesture, futile gesture.

So when you hold hands, watch, whether the energy flowing deep inside or not, and help direct this energy. Bring back the energy to move it. Initially, it will only exercise in imagination, but energy follows imagination.

Imagination creates the root ... it is energy. Therefore, when you keep your hand, hold it consciously and imagine that the energy is moving there, and the hand is getting warmer and welcoming. You will see a tremendous change.
When you look at someone, look through the eyes of love, because otherwise the physical eyes just stones. They are very cold, they do not have any hospitality.

When you look at people, pour out love through his eyes. When you go, go, radiating love around.

Initially, this will be only the imagination, but after a month you will see that it has become a reality. And others will feel that you have become more warm person ... that when someone is near you will feel amazingly well, there is a good feeling.

So, this should be your conscious effort - to develop more aware of love and radiate more love. »

Osho