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If you want to be healthy - Tempered!
Bashny.Net
In the Siberian city of Krasnoyarsk has a unique kindergarten there for 15 years, children practiced hardening and a sauna. Children poured cold water on the fresh air, it promotes good health, and they are much less likely to get sick.
Zinaida Bulygina (65), a former champion of the USSR in the winter swimming marathon, organized a family club winter swimmers. In the club consists of about 70 local residents of all ages who believe that winter swimming promote health.
Zinaida Bulygina (65), a former champion of the USSR in the winter swimming marathon, organized a family club winter swimmers. In the club consists of about 70 local residents of all ages who believe that winter swimming promote health.
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