Recipe for happiness from Richard Gere
"There is a powerful exercise, quite simply, that I began to use many, many years ago. Who would I have met on the way, be it a person or an insect,
The first thought that I assume in relation to this point: "I wish you happiness!" But most importantly, that this idea, really, was the very first, "I wish you happiness." < / blockquote>
It completely changes on what happens between you and that person. I say this from personal experience.
Sometimes it is very difficult, when you meet with the enemy, when you find yourself face to face with an unexpected tough situation. And help me a lot of meditation, which are taught to avoid negative emotions.
You get the opportunity to create around himself prostranstvo.Ty see how it pops up this negative emotion, and before it takes over you "up", you have time to convert it.
You see things as they are, that's evident ignorance; anger - not that other, as ignorance on my part, from their side. Convert it, release, turn into love. "I wish you happiness!" Try it and see how much change everything in your life. "