Slim figure 30 days

Classes "without fanaticism" will bring only benefits. It is reasonable to evaluate your level of preparation and physical well-being. Feeling sorry for myself at need, but too "heroic" load to anything.


It all depends on your level of fitness. If you start "from scratch" - better in the first level to engage in at least a month. And then move on. If you are well prepared physically - can be before, after 10 days - 14.

What does "2 times a year?" .. Work out in early summer once, and then before the New Year? :) If you want to be in great shape - you need to constantly engage. If not every day, at least 2 times a week!

To maintain itself in the form (not to create a relief) - not more than 1 kg.
Principle, can disappoint, but you will have to increase the weight of the same dumbbells, for example, because muscle growth is not due to just the large number of repetitions, and as a result of a small number of repetitions, but with a heavier weight. Dumbbells, barbells ...

A better, if you still want guaranteed result and capacity in those places where it is necessary - refer to the fitness club to a professional trainer.

But nevertheless, ensure that the exercise. After some time, the pain should not be. Must be nice warm-up feelings of stress.