As there are cheese and not get fat Bashny.Net

Pay attention to the calorie cheese purchased. In Russia, with low-calorie cheeses things very difficult - to find them it is not as easy as in Europe. But sometimes on supermarket shelves there are some very interesting proposals.





Try to choose a la carte cheese. Portion cheese - is the salvation for those who can not stop, as it violates the measure. Do not forget about the first paragraph, contain less fat than the cheese, the better.



Pay attention to the fact of what made your cheese. We live in a time when technology advances further on the creation of natural flavors chemically. Spend some time studying the packaging before putting the cheese in the basket. It is noteworthy that the cheese from the animals that are fed grass more enriched in omega-3.



Rub cheese whenever possible. As a rule, shredded cheese should be much less nice to spice up any meal or a sandwich, but it's another opportunity to get fewer calories.



Do not waste your daily calories on a fake cheese. This is the case of cheese in tubes for cheese nachos (best nachos have not), cheese for cheeseburgers, cheese sauces for them also, and so on.



Choose cheese that is a natural way contains less fat, but still rich in flavor and taste. Your best choice - goat cheese, Parmesan or mozzarella.



Learn the difference between hard and soft cheeses. Normally, cheese is more useful for our health, rather than soft, however, it contains more fat. Alternate types of cheese, and do not forget the continental cheese.



Do not stand next to a cheese plate. Usually we eat more when we are bored, or we are nervous. To emotions have not given you get a big dose of calories, choose a smaller plate. Or simply distract less high-calorie meals.



Eat cheese after workouts. Cheeses are rich in amino acids that help muscle recovery. Nutritionists recommend the ricotta, as a snack after the gym, because it contains relatively fewer calories than other cheese (171 calories per 1/2 cup).



Pay attention to what you eat along with the cheese. What you eat with cheese (bread, bread, etc.), often contain more calories than the cheese itself. If you are going to snack crackers or bread roll, make sure that they are rich in fiber.

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A perfect complement for a snack will be fruits or vegetables. Here are some options: goat cheese with beets, curd cheese with pineapple, Brussels sprouts salad with almonds and chopped parmesan.



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