Councils skincare Bashny.Net

On the skin needs care, regardless of the season. In summer, we are worried because of the ultraviolet rays and the harm that causes our skin to the sun. And in the winter we are faced with the problem of dehydration or, in simple words, the drying out of the skin. Thus, skin care - a continuous process, so that, as they say, no rest. His first rule - to adapt to your skin type, as well as to the temperature outside. We offer you 10 tips on how to protect your skin in the cold season.

Macadamia - your friend.
Macadamia oil - one of the few oils with a high content of palmitoleic acid. Oil resembles sebum (which makes our skin, defending itself from drying out and wrinkles). It is an excellent emollient, which is especially beneficial for dry and mature skin. Do not forget to use this oil in winter for extra protection.





Exfoliate.
Some women find that peeling of the skin - a procedure that is strictly forbidden to do in the cold season, because the skin becomes more vulnerable. This is not true. If you feel that the skin on your hands, feet and elbows dry, perhaps it is because of the necrotic layer which can be easily removed by simple process of exfoliation. For this purpose special cosmetics.



Use a humidifier in the bedroom.
The drying of the skin and itching can be worsened by dry air, especially in winter. Use a humidifier at night will add the necessary amount of moisture in the air.



Add an hour of sleep in your schedule.
A great way to deal with aggressive environmental factors - Add another hour of sleep to his routine. If you want to make your skin radiant health at this time of year, you need to sleep at least 8 hours. Then the cells of the skin enough time to regenerate.



Follow the diet.
In cold weather, most people eat more fatty foods than usual. In the end, we all have the same instinct "accumulation of fat for the winter." Winter - not the time to abandon the vegetables and dairy products is only meat. Your diet should be as balanced as in the summer when you are constantly eating fruits and vegetables. The fattier the food, the more it "manifest" on your skin. In your diet should be products containing oil to prevent overdrying predisposition to skin: butter, fish oil, fish liver oil, coconut oil and fish.



Do not take too hot shower.
Although a hot shower - saving in cold weather, do not forget that hot water harms the skin, especially after a long stay in the cold air.



Not cheshites.
Often, dry skin and "calling" to scratch it, but it should always be avoided. So you aggravate the situation. No scratching! Make sure that you have overcome the habit - for example, take the hands of something useful.



Chapstick is obligatory!
Like skin, the lips also suffer in the winter. Therefore, in your handbag should always be hygienic lipstick or lip balm. Better to choose the product with sunscreen and antiseptic substances that help the weathered lips. It would also be ideal if in the balm contain shea butter and tea tree oil. You will immediately feel the difference.



Forget about alcohol.
And not only inside. Whether we are talking about the protection of hair or skin, it should be remembered that the need to avoid agents containing alcohol. As it evaporates, it seems that skin is updated, but it is cooled and. And considering that in the street and so cold, it is not necessary to cool the skin further. It will only harm.



Use sunscreen foundation.
The cold season is probably the only time of year when the use of foundation is strongly recommended. It will protect your skin from the cold, and if you choose a sun cream foundation, then also from ultraviolet radiation. Yes, in the winter you too are exposed to UV light!



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