Remove from your life the 10 of unnecessary things, you feel a surge of happiness and pleasure

Do not just read ... try!

1. Get rid of the need always to prove his innocence. Among us there are so many people who even threatened rupture excellent relations, causing pain and creating stress, and can not bear to take a different view. It's not worth it.

2. Release the control.
Be prepared to give up the need to constantly monitor everything that happens to you - situations, events, people, etc. Whether it's family and friends, colleagues or strangers on the street - just let them be what they are.

3. Release the guilt.
Let go of the need to blame others for what you have or do not have, for what you feel or do not feel. Stop spraying their energy and take full responsibility for their lives.

4. Stop the negative self talk.
How many people harm themselves, but because they allow negative thoughts and emotions control their lives. Do not trust anything that says your logical mind is reasonable. You better and can do more than think actually.

5. Get rid of the constant need to complain about a lot of things - people, situations and events that make you unhappy, sad and depressed. No one can make you unhappy, no situation can not disappoint you. Not a situation makes you certain feelings.

6.Otkazhites from criticism. Stop criticizing people who are different from you, and events that do not correspond to your expectations. We are all different.

7. Let go of the need to impress others.
Stop and pretend to be who you are is not really. Remove the mask, take love and your true self

8. Cease to resist change.
Changes - this is normal, they are necessary for us to move from point A to point B. The changes are helping to change and our lives, and the lives of others for the better.

9. Do not put labels.
Stop to put labels on people and events that you do not know or just do not understand. And gradually open their minds to the new.

10. Let go of the past.
We know it's hard. Especially when the past like it more than the present and the future a little scary. But you need to accept the fact that now - that's all you have.