How not to fear change

You probably know the situation - rather than to perform compulsory labor, we see pictures in "contact", read the news, drink coffee, and for the cause undertake when deadlines started shrinking. Even when it comes to our health, postpone the trip to the clinic and do a "disservice." As a result, the work itself is not done and have to be treated longer and harder. What makes us postpone the case "for later" - fear, laziness or something else?

Mythical "later»

Postponing things for later, we mean that there is a salvific "later". "Then," comes the inspiration to be favorable working conditions, more time, effort, and something else will, which is so lacking now. But the fact is that there is this coveted "later", is today and now. Matter what you do now depends on your future, your "later».

Syndrome perfectionist

Fear start a new business in psychology called procrastination. The causes of procrastination still remain a mystery. Most experts suggest that the roots of this problem are related to stress.

Often this disease suffer perfectionists - they lay things out of fear that the result will not be perfect. Need to realize that, in principle, nothing is perfect there is no need to strive to do everything well enough.

Change of place

Get used to a new job or a new place of residence someone can quickly for someone painfully long, but it's hard for everyone without exception. Any changes - it's stress. Man is so constituted that sometimes the fear of a stressful situation is much worse than the most stress. That is why we are so afraid of change and holding a blank is not perfect, but their traditional way of life, work, family ...

Fear of change is not a deviation from the norm, if it does not prevent you from moving forward and make decisions. To do this, you need to understand and accept their own. It should be remembered, if there is a need for change - we must act. Not solving life's problems can lead to psychosomatic illnesses.

Recipe change

On the verge of change should pause and give ripen its decision. This is necessary so that would be put in order feelings, rejuvenate and listen to your inner voice before starting a new life.

Expert help

If you can not do to overcome the difficulty in your way, ask for help from a psychologist, psychotherapist or Life-Coach. Life-Coach - a new profession, it differs from psychology is that psychology is the cause of your problems by studying the past, and Life-Coach helps create the desired future in the present, to help deal with your desires and soon realize them.

Less subjected to procrastination syndrome "later", remember the simple truth: in order to start doing, you need to do something. Small brick, tiny little step - it is investment in your future and the approximation to the desired result.