The brain loves

1. The specific objective. Once you articulate for themselves a specific goal, task - immediately begin miracles. There are funds, resources and time to implement it.

And if you put the main objective will be able to break it into components, and quietly, slowly, steadily, step by step will be to perform them - no problem in front of you will not stand.

2. Positive emotions. Emotions - a short-term subjective human response to the world around us (joy, anger, shame, etc.). Feelings - stable emotional relationship to other people, phenomena. Feelings associated with consciousness and can evolve and improve.

Emotions are exciting - increasing human activity and depressing - that is suppressing vital processes. Positive emotions motivate a person to action. They arise from the satisfaction. Start looking for the simple pleasures of life - and will begin in the brain stimulation - the selection into the body of large doses of endorphins, hormones of pleasure, and thus meet, and thus positive emotions that excite and increase your ability to live and allow easy flow thought processes, give rise to a good mood and positive mood to the world. It is human nature to look for joy - it's not called the self-preservation instinct.

3. Movement and fresh air. Outdoors active blood is saturated with oxygen, quickly carries oxygen and nutrition to the cells of the brain, strengthens the processes of oxidation, metabolism, is released as energy we need to be born new biochemical compounds. The brain makes us move, to save yourself and us, of course. Give pleasure to think, create, solve complex problems, have memories.

There is no movement of fresh air, the blood turns sour - brains "sour».

4. Simple food in moderation. Simple food easier to obtain, prepare, and digest. The brain says (if you want to hear it): my friend, 50% of all the energy produced by the body, is spent on sight, 40% in the digestion and decontamination of food toxins, and only 10% remains on the motion, the work of mental and nervous systems struggle with billions microbes. If you eat all the time when we think ?!

It is useful to have soups - they improve digestion, metabolism, quickly fill the stomach, which gives a feeling of fullness with less food.

5. Sleep, rest. The brain and throughout the body as a man needs rest. With physical activity breaks - mental activity, with intellectual - exercise of moral fatigue - change places.

Proper rest - sleep. Sleep - the most mysterious human condition without sleep people can not live, but sleep is called the "little death».

In the dream consciousness is turned off, but the man continued to think his mindset is changing and is subject to other laws. This is due to the fact that in his sleep at the forefront subconscious. Brain analyzes what happened over the past day, according to the new structures and it gives the most likely outcome. This result may have been predicted for a long time, but it did not take consciousness, he was forced out into the subconscious and removed from there in a dream.

It is assumed that the brain at night, you can give the installation: make a prediction, decision, output, output for a pleasant dream. Unnecessary impression obsession "Flushed Away Night protective wave" of the brain. People are constantly seeing prophetic dreams, probably good analysts.

6. addictive. The brain can not instantaneously adjust to abrupt changes alien circumstances, new conditions of life, a new work study residence, company, food, new people. In any activity come gradually, quietly, getting used to it. Every day, making the maximum possible, achieve the impossible. The habit of study, work produced gradually and continuously. Sudden insight and inspiration always presupposes knowledge may not always be fully aware of.

Often, parents, teachers, bosses, favorite (and we ourselves sometimes) without understanding the full complexity of addiction, require us (and we are from others) instant results. It does not happen. It is best not to wind up, calm, good-naturedly said to themselves or others - not all at once, "hey kids, let alone the period, will you and the protein will whistle." And slowly start moving, accelerating as habituation.

The brain itself creates stereotypes (habits, skills, reflexes). Stereotyping significantly helps to live - no need to re-solve common tasks. Every day, performing the same actions, we make them a habit, skill ability, a conditioned reflex. Not including the brain salivate at the sight of lemon, close the door, faucet, wash dishes, flinch from the sharp tone of the car, click the cross when you have to close the program.

Instinct and experience a small force us to create stereotypes childhood friends, enemies, lovers. This helps in a "sea of ​​men" did someone decide to gather your team and at the stop, which frees up time and energy for other life goals. Stereotypes help to communicate with strangers, to get along with their parents to educate their children.

6. Freedom. Albeit limited self-preservation instinct and social rules, useful primarily for ourselves. - Freedom is independence from the fears and stereotypes. Of course, stereotypes as unconditioned and conditioned reflexes we need - we will not be burned, the second time to stick his hand in the fire - it hurts! But if circumstances require to show his contempt for pain and death - burned his right hand, as a Roman "military" Muzio Scaevola. And do not be afraid to think in their own way and in a new way; to defend their way of thinking, his life, his appearance, his loved ones. And do not blame the world for not understanding and not recognize you "just so unusual." And allow others to be different you have your mindset, outlook on life.

7. Creativity - the ability of the brain, using and relying on old, to create a new, own, unlike. Creativity - a favorite work of the brain, rodnyaschaya us to God, which makes us gods. Creativity in the form of science studies, describe, explain the world and man, put forward the idea, find ways and means to translate them into practice, looks to the future and willing to change it for the better.

Creativity in the form of art - combining work and emotion reflects reality artistic images. Art brings people together: writer, sharing their lives, feelings, describing others, shows that we are not alone in their experiences. The artist offers to see how others, we ourselves can be beautiful or ugly. Musician sounds of your heart makes a tuning fork speak our soul.

Art awakens our imagination, enriches our inner world, helps to see the world in a different light. Art creates ideals.

8. Divide, seeding, communication, embrace. Life - is a constant cell division, constant metabolism and distribution of information. Work nerve cells in the brain neurons - "love." They are always "hug", referring to the dendrites (spikes, "hands") each other constantly transmit energy (nerve impulses) information about everything (biochemical compounds). Bad not to share, you can not demand that it is confusing. With the head should be friends with people should be friends.

This is the essence of the brain - it must constantly be kept informed and to give it.