Relieve stress in 45 seconds

If every day you usually begins with early awakening, after which you will soon start working , eating almost nothing for running around, talks and thoughts about the work you are released only when you have stacked sleep, then surely you are exposed to stress.

You may think that you are constantly busy and you do not have time to relieve stress, but let us suggest a few ways that can help you to quickly relieve stress.

1. Read the poem
Find a little time to read a poem or haiku. Beautiful words can relax your mind and help to escape from everyday worries.
It may also come up and not more humorous article or anecdote. Choose what suits you best.

2. Release the steam
Yell, scream as much as you need to let off steam. This will help you burn off the negative energy in themselves and feel renewed. So it will be easier to overcome stress.

3. Aromatherapy
If you do not have a vial of essential oils, you can simply cut in half orange. Orange excellent means to feel renewed and charged.

4. Raise your brain
Meditation, prayer, communion with nature ... that is more suitable for you. Find a little time and Rise, clear your mind ... if these methods do help you.

5. Music
Appropriate music can change your view of the current problems and help relieve stress very quickly. Pick the music that helps you.

6. Do not forget about breathing
Breathe in through your nose and exhale through the mouth. Slowly. Repeat a couple of times. Make sure that your full breaths.
That's so simple.

7. giggle
Look on the internet funny comics. Or visit with short jokes. Laugh - it's a great remedy for stress and after such therapy will continue easier to cope with stress.

8. Place your order
Sometimes restore order in the room, wipe the dust off the table, spread out the paper work can help distract and relieve stress.

9. Lasky
Stroke pet sweater, nice fabric ... something soft that you can pat your fingertips. Many people relax when touching to something soft such as wool or cloth.

10. Chew
Food and Drink helps us to relax, so we give children nipples. Just choose the right food. Instead of a large bag of chips is better to eat an apple.

Sure, we all do not have enough days to complete all their affairs. Control of stress is very important in our time and I hope that these are not great tips to help you be able to overcome stress, for a little bit distracted from their business and become more productive.