1). Oatmeal - a source of thiamine and magnesium. These substances affect the mood swings and depression.
2). Bananas. Bananas - is a leader in the alkaloid content of Harman, which causes excitement and euphoria. Bananas as much vitamin B6, and it calms the nervous system.
3). Cheeses. Amino acids phenylethylamine, tyramine and triktamin regulate the synthesis of endorphins. Especially many of these substances in Roquefort.
4). Almonds. Almonds contain magnesium and vitamin B2, which provoke the production of serotonin, so necessary in the fight against depression.
5). Seeds. Seeds - this is a source of folic acid, which maintains normal nervous system.
6). Seaweed. Seaweed is rich in pantothenic acid, which is responsible for the normal functioning of the adrenal glands which produce adrenaline.
7). Chili pepper. This spice contains capsaicin - a substance that increases the tone the body.
8). Dark chocolate. In the cocoa beans contains phenylethylamine, which causes the body to produce endorphin hormone of happiness. As cocoa beans contain magnesium, which strengthens the nervous system.
9). Salmon. This fish is rich in omega-3 fatty acids that suppress the production of adrenaline and cortisol - the stress hormones and anxiety.
10). Turkey meat. Turkey - the source of pantothenic acid, which is involved in the development of anti-stress hormones. In this meat also contains the amino acid phenylalanine. This material was converted to dopamine hormone which prevents uplifting of depression.