How to prevent tooth decay

prevent caries is much easier and more effective than cure filling of, or other dental procedures. In addition, it is incomparably cheaper, which is also important. Depending on the extent of the disaster treatment can cost serious money. If you want to know how to prevent tooth decay naturally (without chemicals or conventional treatment) we can give you a few simple tips: 1. Eat more foods rich in alkali. Alkalis makes bones stronger and healthier. Consequently, the consumption of foods rich in alkali, will prevent cavities. Some of these products include fruits and vegetables. 2. Balance the pH level. Elevated levels of acidity can disrupt the equilibrium pH in the body, and to the loss of calcium. And calcium is essential for bone health. Try to eat fewer foods high in acid and sugar, as they lead to an increase in acidity and violate pH balance in your organizme.

3. Eat vegetables raw. During thermal processing vegetables lose some of their nutrients are the building blocks of cells. Eat raw vegetables at least from time to time to give your body as much as possible nutrients. 4. Use tea tree oil. Turn on tea tree oil in a number of products that you use for your daily oral care. Tea tree oil can actually protect your teeth from bacteria growth, and thus the destruction of the tooth enamel. 5. Drink more water. Water is essential for the formation of saliva. But saliva is very important for the health of the oral cavity. It contains important enzymes which covers the teeth and protects them against microbes. This is the most basic steps that you can take to prevent tooth decay. They help you maintain the health of not only the teeth, but also the whole organism.

Source: mixednews.ru/archives/17081