How to relieve stress Bashny.Net

1. Comb.

During the working day spent in front of the monitor, mimic muscles so strained that the head becomes heavy and starts to hurt. One way to avoid stress - combing hair for 10-15 minutes. This procedure helps to "disperse" blood and relax the muscles.

2. Eat ice cream.

Delicious food - an effective anti-stress doping. Keep a good mood, relieve stress, helps oily fish, which contains omega-3, it is very useful for the nervous system. If you do not like fish, eat ice cream or banana. These products are better than antidepressants.

3. Massage.

To save energy, massage for 30 seconds, the point under the nose, between the eyebrows, under the lower lip and the center of the palm.

4. Rub the palms.

Another simple way to lose tension and avoid stress. You need to go all out to rub hands together until they become hot. It is also useful to rub your ears properly. So you can cheer up and concentrate on work.

5. Rinse with conflict and stress.

To cope with the emotional negativity helps 15-minute shower. Stand under the warm jets of water, so they massaged his head and shoulders. Soon you will feel the water carries with it all the unnecessary.

6. 27 items.

Eastern practices taught: "Do you want to get rid of sadness, move the 27 items in the house." It is believed that it frees up space for the energy that can freely slide in the right direction. Try this method and see for yourself that it helps the brain to switch, forget about their problems and relax.

7. Ladder.

Arrange a 30-second jog up and down - this exercise will enhance the flow of oxygen to the limbic part of the brain responsible for managing emotional stress.

8. Paint.

Psychologists have found that painting pictures within two to three minutes in periods of high stress fivefold increases the likelihood of completion of the work on time. That is, you can not only survive stress, but may create some masterpiece.

9. tea with hibiscus.

With the accumulation of radicals person experiences anxiety and panic disorder, specific to stress. Hibiscus on gives focus radicals, as if dilutes them, and thus helps to relieve stress, not making you sluggish.

10. Wag hands.

For many people, stress is expressed in the fact that clamped to lose elasticity of the muscles of the shoulder girdle, neck and lumbosacral spine - hence the headaches and back pain. Good help in this case could have a massage or swimming. Home and at work, you can perform simple relaxation exercises: it is necessary to rotate the arms, bend them in different directions, and still do kicks.

11. Cleaning.

Unfolding things in places helps organize thoughts, focus. In addition, neat shelves, drawers, cabinets gives a kind of psychological effect - external order and organization man unconsciously brings to their lives.

12 minutes to think.

Find a way to stay home alone to organize thoughts. Turn on your favorite music, remove from the refrigerator favorite treat, arrange in your favorite chair. Think about what you would like the most, and the desire to write down on paper. Kind of a clear plan to help determine how to proceed.

13. Aromatherapy.

Smells strongly associated with emotional memory. Therefore it is very useful to have on hand aroma associated with weathered moments of great joy and happiness, bliss. Inhale it more often, it will help to keep a good mood.

14. Dancing.

Compulsory dance at home! Rhythmic movements to the music well help relieve stress. Besides dancing perceived as entertainment, as opposed to the same training in a fitness club.