Interesting facts about the human performance

· From 6 to 7 am - "window", works best when the long-term memory, information gathered during this period to digest easily.
· From 8 to 9 includes logical thinking, this is the most appropriate time for any activity involving - simultaneously - with storage and analytics.
· From 9 am to 10 am - optimal clock for information and statistics.
· From 11 to 12 days decreased the effectiveness of intellectual functions, therefore, you can turn your attention to something abstract. For example, listen to music.
· 11 to 14.00 - the best time for lunch. These watches have to rush, as they say in the East, "digestive fire" when adopted food digested and absorbed well.
· From 12.00 to 18.00 - the ideal time for active labor. Work in the later hours causes the brain to work for wear. The first signs of the surge - difficulty falling asleep.
· From 21.00 to 23.00 is most complete relaxation of the mind and nervous system.
· From 23.00 to 1 hour of the night, in a dream, there is an active recovery of subtle energy. In Chinese medicine, it is called "chi", Indian yogis call it "prana", modern science mushrooms nerve and muscle strength.
· From 1 to 3 hours, in a dream, man restores emotional energy.