8 ways to get you up and running Bashny.Net

Operability can improve!Almost everyone there are days when it is difficult to tune in a working mood. If it is possible to feel fully rested, but to get to work have neither the desire nor the as if and forces.

A similar condition occurs most often after a holiday or holiday weekend, but maybe in normal everyday life. Therefore, the issue of improving health is always important.





Under the health means not only having the ability to start working cases, but the practical implementation of this ability.

There are tools to facilitate the recovery and improve efficiency:

Compliance with the regime moments. Fresh air. The alternation of activities. The statement of purpose. Planning day (activities). Nice additions of the working day. Maximum accommodation. Training, and personal development. 1. Compliance with the regime moments

For more soft and smooth inclusion in professional activity it is advisable to return to the usual mode of the day. That is, go to bed on time not to miss lunch and so on. Rational mode of the day — it is the ratio of work and rest, in which operability is maintained. Mode is set correctly, if the activity rhythm of life coincides with the physiological activity of the person.

2. Fresh air

Oxygen has a positive effect on the human body, bringing him to a state of cheerfulness and activity. Therefore, to improve efficiency, it is desirable to go to work on foot, and during the day to be able to get some fresh air or ventilate the room.





3. The alternation of activities

If the person is primarily engaged in a specific activity, it is recommended to diversify it. The monotony of work leads to loss of interest, inattention and the occurrence of fatigue. The alternation of activities contributes to the switching of attention and "unloading" of the brain.

4. Statement of purpose of the activity

Having a goal motivates you to action. So before you enhance personal health, you need to put in the proposed activities clear, specific goal that inspires.

5. Planning day activities

Planning helps to structure things, to create a common vision of future activities, thereby adjusts on a working harmony. If this plan can and should be based on their personal characteristics and preferences, starting from easy and pleasant, or, conversely, with a complex and intense.

6. Nice additions

Efficiency increases if you use enjoyable moments: for example, drink a Cup of tea, read a motivating phrase, to look at your photos, good to joke with a colleague, to lay things on the desktop in a convenient way. Nice additions you can use both at the stage of engagement, and at the stage of stable health.

7. Maximum accommodation

The maximum accommodation of each life moment allows to increase its efficiency. Maximum accommodation means that a person is included and concentration to do in the moment a specific case, not running ahead and not looking back. For example, if you drink tea – then enjoy its taste and the tea ceremony, not to think about upcoming events. If the conversation to be included in it.If the rest — to rest, most complete, and not with the phone or near the computer monitor. If the work — surrendering to the process and moving to the planned result.

8. Training, personal development

Receive new, valuable, conducive to personal growth information improves performance. Training allows you to change the position of the person "giving" with "receiving". Also, the training is improved knowledge about their capabilities and abilities.Man, evolving and filled, ready to share.

Performance naturally can decline, but also quite naturally can be increased! published

 

Author: Julia Barsukova

P. S. And remember, just changing your mind — together we change the world! ©

Source: //www.all-psy.com/stati/detail/2724/1/