6 ways to let people know they have no right to push you around

There are people in life who try to use others for their own purposes. If you do not set boundaries in time, such manipulations can cause mental pain and loss of self-confidence. To avoid this, it is important to learn to fight back and show that you can not be pushed. Here are six ways to protect your borders.

1. Set clear boundaries
Boundaries help people understand how to treat you and how not. Be specific: If you’re not ready to stick around after work, say so.
Example: “I have to finish my work by six o’clock, so I can’t stay any longer today.”



2. Learn to say no.
Rejection is not a manifestation of selfishness, but a way to take care of yourself. A clear and polite no will show others that you value your time and energy.


3. Don't make excuses.
We often explain our actions to avoid conflict. It gives others the feeling that they can argue with your decisions. Speak plainly, without excuse.
Example: Instead of “I can’t because I’m tired,” say “I can’t.”



4. Act confidently
Your tone and body language should match your words. A confident voice, a straight look and calmness signal that you are serious.


5. Recognize manipulation.
People who try to push you around often use manipulation – feelings of guilt, flattering words or threats. Learn to notice such techniques and do not give in.
For example, the phrase “You’ve always helped me!” can be an attempt to force you to do something against your will.



6. Maintain self-confidence.
The higher your self-esteem, the harder it will be for someone to manipulate you. Do self-development, surround yourself with supportive people and appreciate your achievements.


Developing these skills will help you protect your boundaries and show others that you cannot be treated disrespectfully. You are entitled to your interests and comfort, and it is worth defending.
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