How not to let other people influence your mood, thoughts and decisions

Introduction
In today's world, where interactions with others have become almost continuous, we often notice that we have a lot of problems.
How their opinions, words, and actions can influence us. Sometimes it can be useful.
More often than not, it is destructive to our inner world. However, there are effective strategies to help maintain your independence and peace of mind.


Understanding the sources of influence
The influence of other people is most often based on three main factors:

• Emotional connection: We tend to trust loved ones and take their opinions as a priority.
• Social pressure: The stereotypes and expectations of society can make us feel guilty for not conforming to norms.
• Low self-esteem: A lack of confidence makes us vulnerable to criticism and manipulation.

Your happiness should not depend on what others think of you. - Lao Tzu

Simple Steps to Independence
1. Awareness of your worth
Everyone is unique and you have the right to live the way you think is right. Remind yourself regularly of your accomplishments.
and strengths. This will strengthen your self-esteem and reduce your dependence on other people’s opinions.


2. Establishment of boundaries
Learn to say no. This is not selfishness, but protection of your personal space. Respect your desires and don’t let others.
cross your boundaries.


3. Don't take criticism personally.
Remember that criticism is often a reflection of another person’s views, not an objective truth. Ask yourself, “Is this really important to me?”
If not, let it go.


4. Mindfulness practice
Meditation and mindfulness exercises will help you stay in the moment and prevent negative emotions from taking over. Focus on your goals.
values, not the expectations of others.


5. Learn to distinguish useful advice from manipulation
The difference between constructive criticism and manipulation is clear: the former is about growth, the latter about control. Analyze people's motives
Act according to your inner voice.


Why is it important?
Freed from the influence of others, you will begin to make decisions that truly reflect your personality and your goals. It's the key to happiness.
success and harmony. You will stop being afraid of mistakes and start using them as opportunities to grow.


Conclusion
Living your life is a right that must be protected. No one can live your life for you, and only you know what makes you happy.
Following the above tips, you will be able to maintain inner harmony, despite any external influences.

“He who controls his thoughts and feelings has freedom.” - Victor Frankl.