How to improve immunity in autumn: Expert advice

Autumn is the time of year when our bodies need extra protection from viruses and infections. The transition from warm summer days to cool autumn is often accompanied by a weakening of the immune system. In this article, we will look at a few effective ways to strengthen immunity in the fall and avoid colds.


1. Eat right.
One of the main factors of strong immunity is a balanced diet. Include the following foods in your diet:

• Citrus fruits: They are rich in vitamin C, which increases immunity.
• Ginger and garlic: They have antibacterial and anti-inflammatory properties.
• Honey: a natural source of antioxidants.
• Nuts and seeds: contain vitamins and trace elements necessary to protect the body.

2. Drink enough water
In autumn, it is important to maintain water balance. Lack of fluids can weaken the immune system, so try to drink at least 1.5-2 liters of water per day. Herbal tea, rosehip decoctions and green tea are excellent options for maintaining immunity.

3. Exercise regularly
Moderate physical activity helps strengthen the immune system. In autumn, walks in the fresh air, yoga and morning jogging are especially useful. Moderate loads stimulate blood circulation and increase the protective functions of the body.

4. Use folk remedies
Folk remedies remain a popular method of maintaining health. Echinacea tinctures, rosehip decoctions and lemon tea are time-tested remedies for strengthening immunity.

5. Get some sleep and rest.
Good sleep is the key to good health. In autumn, try to go to bed on time and get enough sleep for at least 7-8 hours. This will help restore strength and increase the body's resistance to viruses.

6. Take vitamins.
Autumn is the season when the body needs extra support. Add to your diet vitamins C, D and zinc, which help strengthen the immune system.

Conclusion
Strengthening immunity in the fall is a simple process, if you follow a few simple recommendations. Proper nutrition, regular exercise, rest and the use of folk remedies will help you protect yourself from seasonal diseases and stay in great shape.