If your legs are heavy and you don’t have the strength to walk, stop wearing this, relief will come immediately. Bashny.Net

Our lives are inexhaustible. Sometimes it gives us happiness and love, and sometimes it rolls over with an icy rain of failure. The ability to control strong inner experiences is a powerful skill for a stable psyche and not only! Those who can control their emotions can heal themselves from many physical illnesses.



Let’s take a look at one illustrative example. People often complain of leg pain. The cause of the disease may be excess weight. Here everything is logical: the legs and spine receive excessive load, and weakened muscles with tendons can not cope with it.

But it's different. A person does not suffer from excess weight, and the legs and back still hurt. It's like something invisible is pressing on the spine. What could that be? Let's turn to psychosomatics. Experts talk about the intangible burden that we carry on our shoulders. These are heavy emotions that a person can not live.



There was some shock in life - a quarrel, tragedy, deception or grief. All this absorbs the mind and captures the senses for days, weeks, and sometimes years. Another situation is when a person assumes the responsibility of others. For example, older parents are constantly worried about their adult children, who must make decisions and take care of their lives.

There is nothing wrong with a parent worrying about their child. From a moral point of view, this is normal. But constant stress does not solve the problem. A man only spends days boiling in his black thoughts and sufferings. “Nothing will work, everything is bad” – these thoughts only take away strength and health. “Stone on the soul” is not just a figure of speech. Therefore, both the back and legs begin to hurt from the weight of mental agony.



Experiences that bring pain, you need to remove yourself, and then the heaviness will leave the body. Of course, this is not an easy task. We can't just put on rose-colored glasses and pretend nothing happens when there's a problem.

The point is to pull yourself out of the negative space. Change the algorithm of our thinking. For this we turn to the concept of “Thought – Emotion – Action”. How does it work?

We live in the reality on which we focus our attention. First, a thought is born in our head, which then causes emotion. At its core, emotion is how our body lives thought. From joy and inspiration, we experience a surge of strength. And from anger, sadness or shame, everything shrinks inside. It can compress certain areas of the body - for example, the chest, diaphragm, abdomen or head.



What's next? We take action (often unconsciously) that is consistent with how we feel. When you are cheerful and in a good mood, you want to create, and solutions to complex problems seem to come to mind. When you're depressed, even a sunny morning won't make you happy. You reach irritably for a cigarette or a sedative and all day indulge in heavy thoughts.

Based on this formula, the whole mechanism of our life triggers thought! How to use this conclusion in your favor?



You have probably heard a thousand times that thoughts are material and we attract with greater force exactly what we do not want or fear. Try breaking this outdated malicious code. Focus your attention on what you want. And then the universe will help to find a solution. Sometimes it comes from where you couldn’t even think. Remember, there have been such “miracles” in your life!

This practice is a matter of habit. At first, you should carefully monitor your thoughts and catch yourself by the hand when the thoughts are rolled back onto the dark path. By force of will, change your thoughts to a new, positive track. Yes, our brain is a big lazy person, it prefers old, proven solutions. But a new skill is only a matter of time. It will help to overcome internal feelings.



Soon you will notice that bright thoughts pull positive emotions. There will be more and more in your life. Focus on them and have time only to notice how previously unbearable problems are solved as if by themselves. You can finally get off your shoulders a heavy emotional burden. Your legs, your back, and your whole body will thank you.