What Happens to the Human Mind Without Electricity

It's been a day. Ukraine without electricity. In some cities, the situation is better, in some, on the contrary, worse. It takes time to stabilize a country’s energy system. Ukrainians understand everything, but this does not change the fact that life without light affects the psycho-emotional state of people. Exactly how this happens, we decided to explain in today’s article.



Editorial "Site" 5 emotions that we experience during a long blackout.

Ukraine without electricity Darkness creates an illusion totality. Some people take it normal. Moreover, there are those who like this, because the darkness blows a kind of romance. Dinner by candlelight and all that.

Being on the street at this time is quite disturbing. You feel like a hero of a post-apocalyptic movie. But this is not a movie at all, but a real life in which you need to stay afloat. I must say that not everyone is easy. Many people feel lonely in the dark.



From a painful feeling of loneliness save loved ones and things that make you happy. It will not be superfluous to invite guests. Communication at this time really saves from sad thoughts and feelings of detachment.

If darkness catches you outside, try to find as many glowing windows as possible. At first it will seem that they are almost absent. According to Weber-Fechner’s law of psychophysiology, we notice only the brightest apartments in houses.



This is due to the logarithmic nature of the biochemical reactions of our receptors. It seems to us that there is light in a maximum of ten apartments. To make sure the opposite, you need to specially walk your eyes through all the houses in the area. You will notice that there are many more such apartments.

When a person lives without electricity for a long time, His life seems to be on pause.. And although everyday affairs have not gone anywhere, there is more time for sad thoughts. We begin to think about the events that struck us, analyze them more and reflect on them.



It is very important to give yourself time. live through. You can not suppress them and forbid yourself to be sad. But if you feel like you can’t handle the flow of negativity in your head, try listening to music. And any genre is suitable, even if it is also sad. The main thing is that the songs help you relax or, conversely, cheer up.

Uncertainty and loss of control over their lives leads to anxiety. We are beginning to think about our uncertain future. What will happen to the job? Can I go to the store at any time and buy food? There is no confidence in tomorrow.

When you feel anxious, you cannot be alone. You can become so immersed in the world of your pessimistic fantasies that a panic attack is just around the corner. Everything you imagine in your head, no matter how dark, is important to talk to someone out loud.



Your interlocutor should help you get out of this state by asking leading questions. In the end, you will come to the conclusion that even the worst scenario can have solutions. If you realize that you can again plunge into a similar state, thesis record your dialogue somewhere in a notebook or in the notes of a smartphone. Read it again when you feel anxious again.

And it's getting lightless. banally. Not all, of course, but many. Modern people are used to daily consumption of information content. When they are deprived of this opportunity (for example, when there is no Internet), it is difficult for someone to fill their free time with something.



The peculiar fluidity of time pushes us to look for new meanings. For example, I started reading more. And someone because of the lights out began to go to bed earlier and thus adjusted their schedule. No wonder they say: there is no evil without good.

The lights in apartments are often turned off in different ways. Some homes have electricity almost always. And then people start. feel guilty about itIt's much harder for others. But you shouldn’t be ashamed that you can’t control anything.



Try to accumulate your capabilities in useful things. Keep working to support the economy. You can offer one of your friends or acquaintances a temporary job at your home, for example. But most importantly, don't be discouraged!

I know it's hard without light. But the light at the end of the tunnel is already visible. We continue to believe in victory and do everything possible to bring it closer!