The joints will be like 20 years old! Until the joints are completely inflamed and destroyed, use natural.

Every day, our knees are under tremendous strain. It is natural that with age tendons and ligaments of the knee become less flexible and less mobile, discomfort and pain appear when walking.





Due to various negative factors, primarily malnutrition, the production and viscosity of synovial fluid (lubrication) in the joints decreases, cartilage suffers, and this is already a direct road to arthrosis.

How to strengthen joints Oat drinkwho proposes to test "Site"It is useful for anyone who suffers from knee problems. The tool enhances the production of lubrication in the knees, increases its amount, improves the elasticity of the ligaments in the joint, which significantly affects mobility and activity.





In addition, such a cocktail is extremely nutritious and has excellent taste, so it is great as a full breakfast or dinner.

The ingredients

• 250 ml of water
• 50g oatmeal
• 100ml orange juice
• 1 tbsp chopped nuts
• 1 tbsp honey
• cinnamon

Preparation

1. From water and oatmeal cook porridge. While it cools, mix the orange juice with cinnamon, honey and nuts.
2. Add the fragrant mixture to the oatmeal, whip it up with a blender.

The cocktail is rich in substances that contribute to the normalization of processes in the body and are responsible for the production of synovial fluid. After 2 weeks, you will notice changes: it will become much easier to move, and such nutrition will have a positive effect on the figure!

We hope that this article was useful to you and you will share it with others!