How do you get rid of it? The deposition of fat in the seventh (7) cervical vertebrae is completely eradicated if ...

The modern way of life dictates its conditions and negatively affects our figure. This is especially true of women. After all, often many women have sedentary work, and they are used to spending their leisure time at the TV. Therefore, it is not surprising that the body gradually accumulates. fatty!

Widow's humpback



A widow's hump, or hump, - nothing more than the deposition of fat in the seventh cervical vertebra. This problem most often occurs in women who are overweight. Today's edition. "Site" He will tell you about special exercises that will help to get rid of this terrible fat-cushion.

1. Circular shoulder movements
   Start the exercise by standing upright and putting your hands down. Softly rotate your shoulders, performing circular movements. You can rotate your shoulders together or alternately with each. Perform the exercise for at least 5 minutes.
   
   
   
2. Cobra posture
   Start the exercise, lying on your stomach and putting your hands on the floor under your shoulders. Touch the floor and try to relax as much as possible. Slowly remove the head and shoulders from the floor, try to raise the upper part of the body due to the muscles of the back, not the arms. Completely straightened arms, slowly rotate your back to the back. When performing this exercise, do not throw your head back. Try to just raise your chin as high as possible. Repeat the exercise at least 20 times.
   
   
   
   
   
3. Cat posture
   Start the exercise, standing on all fours and lowering your head. Make sure that the knees and hands are parallel to each other. Inhale, raise up the sciatic bones and chest, allow the stomach to fall as low as possible. Raise your head and look in front of you. On exhalation, return to the starting position. Repeat the exercise at least 20 times.
   
   
   
4. Extending arms and legs
   Stand on all fours, make sure that the knees and hands are parallel to each other. Raise your right arm and left leg at the same time. Hold in this position for 10 seconds, then repeat for the left hand and right leg. Perform the exercise at least 20 times.
   
   
   

See in this video even more useful exercises that will help get rid of the widow's hump.

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Regularly performing these exercises, you will be able to strengthen the muscles of the back and forget about such a delicate problem as body fat.

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