9 Foods That Eat Fat! Minus 4 kg per month, but without a hint of hunger! Bashny.Net

To eat and lose weight is the dream of every woman. There are so many different goodies around, which attract with their subtle aroma and delicate taste. Alas, over time, abundant food intake leads to completely unattractive folds. But diet Restrictions in food spoil the mood and negatively affect our health.





Don't worry, "Site" He will tell you what to eat to stay full, but weightless. These 9 Foods Are Literally Eating Your Fat!

Fat burning products

1. Eggs.
   Just keep in mind that they must be boiled. You can cook them hard or make them hard. poached So they are very delicate and retain more useful components. This dish is good to satisfy hunger and does not contribute to weight gain. If you don’t like eggs for breakfast, include them on your daily or evening menu. Eggs contain many vitamins and minerals necessary for human life. One egg contains 15% of the daily protein requirement.
   
   
   
   
   
2. Sauerkraut.
   It can serve as an addition to dishes, and an excellent snack. It has an interesting property: the body requires much more energy to digest this product than the one that comes with cabbage. In such cabbage there is a huge amount of fiber, it relieves constipation, which often torment people sitting on various diets. Sauerkraut contains a large amount of vitamin C, which means that it will help to avoid a cold. Besides, cabbage enhances the production of healthy cells in the body, reduces the level of harmful cholesterol. Sauerkraut also contains anthocyanins, antioxidants that slow down the aging process, especially in the brain.
   
   
   
   
   
3. Baked potatoes
   It has a very low calorie content, baked potatoes are completely absorbed and excreted from the body, leaving no traces of heaviness in the stomach. Pectin substances help the body get rid of harmful substances. The high content of potassium in baked potatoes is useful for muscles - with its deficiency, seizures occur. In addition, the peel of baked potatoes improves male potency. Baked potatoes with a piece of bacon, fresh vegetables or low-fat cheese are a great breakfast option. Also a good alternative is boiled potatoes in uniform.
   
   
   
   
   
4. Classic yogurt
   Suitable only if its fat content is not more than 2%. Yogurt contains calcium, protein and improves the intestinal microflora. Since yogurt is fermented, it is better for people with lactose intolerance than whole milk and other dairy products.
   
   
   
5. Artichoke
   This vegetable does not contain anything harmful or high-calorie. It is well combined with both protein sources and carbohydrates. Its regular use gives natural control over the calorie content of food. Artichoke is an excellent source of fiber.
   
   
   
6. beans
   It is especially good to eat red beans for weight loss. This simple and inexpensive product is a storehouse of easily digestible vegetable protein, minerals and vitamins. But few people know that it is also very effective in weight loss. Beans, thanks to a large amount of dietary fiber, improves digestion and serves to prevent chronic constipation.
   
   
   
7. almond
   According to many nutritionists, the secret of successful weight loss is frequent and fractional nutrition throughout the day, which helps prevent overeating in the evening. Almonds with fresh fruits are the best snack, because this nut is rich in fiber.
   
   
   
8. Olives.
   This product contributes to the normalization of the stomach and weight control. Ten olives a day or a spoonful of olive oil helps improve the absorption of fats and salts, as well as remove toxins.
   
   
   
9. Raisins
   This dried fruit also perfectly eliminates fat deposits. As a supplement to the diet, you can prepare delicious jam with raisins. To do this, you need to grind 100 g of raisins and dried apricots, 400 g of prunes, 200 g of rose hips, add honey and have a mixture of a tablespoon twice a day.
   
   
   

These products have a low calorie content and, due to their characteristics, help to quickly absorb food, turning it into energy and vitamin complex, but do not lead to fat deposition. By eating them, you will not feel hungry, and therefore you will eat less.

Watch your diet and try to eat healthy and natural products. Share a list of fat burning products with your friends!