Neurologists are sounding the alarm! All women should listen to this advice. Bashny.Net

Sleep is a vital process for the body, which helps to recover after a working day. How much time should I give him? What is the difference between male and female need for rest? This is further in the article.

How much sleep do you need?

Ladies, get ready for bed!
Complexity of functioning female This requires additional rest. Jim Horne, a professor at Loughborough University in England, said: In women, sleep deprivation is strongly associated with high levels of psychological stress, as well as significant feelings of insecurity, depression and anger. There is no such connection among men.”
8 hours? Not necessarily.
How long does a person need to sleep? The usual eight hours of sleep per night is not suitable for everyone – for most people, seven hours is quite enough. However, Professor Horne points out that the female brain “has a different, more complex structure than the male brain, so its need for sleep is slightly higher.”
Why does a woman’s brain work harder?
Compared to men, women are more prone to multitasking and use their brains in enhanced mode. Accordingly, they need more time to recover, and sleep, like nothing else, provides this recovery. To the question, What time should I go to bed?Everyone answers. The recommended time to go to bed is about half the eleventh. In this way, you will be able to capture the most useful “beauty dream”, which lasts only until midnight and affects the state of your body the next day.
What about tired men?
Professor Horn points out that men who have multiple decision-making jobs may also need to get too much sleep. But even in this case, the need for rest will be greater.

Do you have time to rest fully? Tell us about this in the comments below. Do not forget to ask your loved ones how they feel, and be sure to share useful information with friends on social networks.