How to improve sleep through reshuffling Bashny.Net

Full sleep. - the pledge of excellent health and cheerful mood. And the fact that for activity and vivacity, a person needs to sleep about 8 hours a day, has long been known to everyone. But few people thought that some seemingly insignificant little things affect the quality of sleep much more than a snoring partner.

Editorial "Site" I suggest you learn a few rules. dressingYou will always be refreshed and refreshed.





How to put a bed in the bedroom

1. The height of the bed should be 7 cm above the level of the knees, but the length is 10 cm more than the height of the tallest inhabitant of the bedroom.
   
   
   
2. The most favorable location of the bed is near the wall. The bed, located with the headboard to the wall, will create a feeling of security and comfort. But to place the bed at the window or headboard in the corner is not worth it!
   
   
   
3. Also, do not place the headboard of the bed under a sloping overhanging ceiling. This adversely affects well-being.
   
   
   
4. The bed should be placed so that it is accessible from either side. Do not clutter the way to the bed with unnecessary objects.
   
   
   
5. Extra things are an obstacle to a full rest. Place only the necessary objects in the sleep zone. After all, every detail in the bedroom is able to accumulate and carry one or another energy. This also applies to the old things that everyone likes to keep under the couch. Better find another place for the junk or don't keep it in the house at all.
   
   
   
   
   
6. Place the bed as far away from the door as possible, because the hustle and bustle of the day should not bother you in the bedroom.
   
   
   
7. Bra, paintings and shelves have no place above the headboard of the bed. Nothing should hang over you!
   
   
   
8. It is desirable that the front door to the room was visible to the person lying on the bed. If the door is behind your head or too close, sleep will be restless and anxious.
   
   
   
9. If you want a harmonious relationship with the other half, do not give preference to a bed divided into two parts. Such a clear line can cause disagreements and quarrels.
   
   
   
10. And remember that the bedroom should always be clean and fresh! Change bed linen at least once a week and do not forget that the mattress must be turned from time to time.
    
    
    

When everything is in its place, its inhabitants will feel rested and full of energy for new achievements!