Wash, mix, pour - and the dish is ready! I love those recipes...

Summer is a generous time of fruits, vegetables and emerald greens. Capture the moment: charge with vitamins to the full program!

Simple vegetable salads "Site" picked up the original salad recipes from fresh vegetables and greenswhich will not take much time to prepare.

Salad with egg and spinach on the benefits spinach Only the lazy one didn't hear! This is one of the best products that help strengthen the body, overcome cardiovascular diseases, reduce the amount of sugar in the blood. Prepare a salad with fresh spinach to get a fair portion of vitamins!




The ingredients

• 1 bundle of medium-sized spinach
• 2-3 cucumbers
• 2 boiled eggs
• greens: parsley, dill to taste
• 2 tbsp lemon juice
• 3 tbsp vegetable oil
• salt, pepper to taste

Preparation

1. Spinach leaves, wash, dry and cut. Add the chopped greens and sliced cucumber.
2. Prepare a dressing: mix the oil with lemon juice, add salt and pepper to taste.
3. Put the salad on the dish, pour the dressing and stir. Put the slices of boiled eggs on top.

Taboulé salad The unique taste of Lebanese salad "Tabuleh" you will like with the first spoon! It is also completely harmless to the figure. The peculiarity of the dish is the abundance of parsley greens, and the unusual notes give freshmint. Try to prepare this oriental treat, which can become a full dinner if you are on a diet.





The ingredients

• 100g bulgur
• 1/2 tbsp boiling water
• 2 medium bundle parsley
• green-feather
• 3 tomatoes
• 5 tbsp olive oil
• lemon juice
• salt
• peppermint

Preparation

1. Bulgur in advance pour boiling water and leave under the lid so that the water is fully absorbed (25-30 minutes).
2. Wash all the greens thoroughly and cut very finely. Cut the tomatoes in small cubes.
3. In a deep bowl, put already cooled cereals, tomatoes and greens. Pour the salad with butter and lemon juice dressing, salty, stir.

American-style Vegetable Salad This salad Find a summer dinner with the family. It is cooked for less than 15 minutes, and the taste will appeal even to those who have not yet discovered cilantro.





The ingredients

• 1 cucumber
• 1/2 cans of canned red beans
• 1/2 cans of canned corn
• 1 sweet red pepper
• 10 cherry tomatoes
• 1 small tuft of cilantro
• 1 avocado
• 2 tbsp lemon juice
• 3 tbsp vegetable oil
• salt, pepper to taste

Preparation

1. Cucumber and sweet pepper cut cubes, cut tomatoes into 2 parts. Shredded cilantro.
2. In a large bowl, mix fresh vegetables, greens, corn and beans. Add the cube-cut avocado and immediately pour it with lemon juice to preserve color. Add vegetable oil, salty and peppery salad, stir.

Great recipes for a quick breakfast or dinner. Inspire, cook delicious salads and enjoy the beautiful times of warmth and abundance!