5 foods that harm our brain: calculate and exclude!

Do you have problems with memory and concentration? You probably know that avocados, blueberries and dark chocolate activate. brainwork. But there are foods that cause brain damage.




If you want to always have lucidityLimit in the diet products that inhibit brain activity.

Foods That Harm the Brain

1. salt
   If the blood sodium exceeds the permissible norm, the transmission of nerve impulses is disturbed, which inhibits the brain.
   
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2. sugar
   Excessive consumption of sugar is fraught not only with a spoiled figure. Attention deficit syndrome, learning difficulties, distraction are companions of sweet life.
   
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3. Animal fats
   In fatty varieties of meat there is a lot cholesterol low density. Excessive consumption of animal fats leads to the formation of atherosclerotic plaques. Blockage of blood vessels and impaired cerebral circulation - this is what awaits those who often indulge in fatty pork steaks.
   
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4. Sugars and chips
   Excessive consumption of these foods poisons our brains. Children especially like to crack various snacks. Such food complicates the work of the brain and reduces mental abilities. Stay alert!
   
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5. Alcohol
   The harmful effects of alcohol on the brain are undeniable. Worse, if parents abuse alcohol, it also affects their children. Even single doses of alcohol can block normal brain processes.
   
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Of course, in reasonable amounts, these foods will not cause damage to the brain: know in all measure. Well, to develop your intelligence, read books, communicate with interesting people, do physical education and often be outdoors.

Tell your friends about a possible hidden threat to your brain.