Three words that I notice when choosing butter, the council brought from Greece, but we also work

The choice of oil for cooking and dressing is not inferior in importance to the choice of other products such as vegetables or meat. After all, not only the taste and smell depends on its quality, but also the benefits of cooking. Today we will talk about olive oil, which on the shelves of grocery stores is now quite enough at first glance. But is olive oil really good for you? What should you pay attention to before buying? Let's see.



Perhaps, first it is worth emphasizing that although olive oil is many times more useful than sunflower oil, the latter should not be completely removed from the grocery arsenal. Since sunflower oil remains a good alternative for frying and is already firmly entrenched in our culture.

Why is olive oil not in our tradition? And why is that the right approach? We are used to adding this oil to salads, seafood and even pasta. But we never use it for the frying pan. There are several reasons.



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1. Of course, that's the price. If the oil is really high quality, then its cost is accordingly considerable. Therefore, the idea of spending such a valuable product on scrambled eggs or patties sounds strange at least. And then the good old sunflower oil comes to the rescue.
2. However, not all residents of the CIS are accustomed to a relatively new product. And not everyone feels the desire to try something unusual (because of the same prices, for example). It is also worth considering that the taste of olive oil is significantly different from the taste of sunflower. Which, in turn, will not please everyone.
3. Olive oil is available in 2 types. And what Europeans use for everything (including frying) is sold here as something elite. And, accordingly, the price tags confirm this. The second, cheaper type is undesirable for use. And not at all profitable.

So, there are 2 types of olive oil: Etra Virgin Oil and Romas Olive Oil. The difference between them is quite significant. Etra Virgin Oil It is made from natural olives without the use of any chemicals. Olives are simply harvested, washed and pressed.

An interesting point is in such an indicator as acidity. The smaller it is, the better. But in no case should it exceed the mark of 0.8. Ideally, there should be oil on the shelves, the acidity of which is from 0 to 0.5 (as, in fact, in European stores). But most often in our retail outlets you can find bottles with 0.8, which is not very good.



Always check this indicator before buying. If it is not on the label, it is suspicious.

Romas Olive Oil (still found as simple) Olive OilIn turn, it is made from waste. Etra Virgin Oil. Only solvents, heat treatment and filtration are already being used. In this form, there are much less useful substances and there is no taste of the first pressing. To somehow give the oil the appropriate taste and smell, up to 15% is added to the oil of the second pressing. Etra Virgin Oil.



Peels Choice of oil When talking about whether to buy Romas Olive OilI guess not. The taste is small, and there is no benefit from it. And the price is not small either. In addition, once again to use the product with chemical additives few people want. It is better to buy an expensive bottle. Etra Virgin Oilwhose benefits are undeniable, and the taste will be a great addition to vegetable salad.

As oil for frying, use good old sunflower. This is a native taste, and an acceptable price.



Peels Editorial Board Olive oil is really very healthy. Therefore, it is advisable to add it to dishes from time to time. Only 1 tablespoon is enough for a salad bowl or a pan of pasta. And since the consumption of oil is not particularly high, perhaps it is worth taking a bottle 1-2 years in advance.