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To keep the weight within 70 kg, every morning you need to dip bread in the fat formed during frying.
Jan Kwasniewski is a famous Polish nutritionist and therapist. He developed a completely extraordinary dietary system for weight loss, which undermines all the basics of dietetics. It combines healthy and tasty food without restrictions. Unlike his colleagues, Kwasniewski does not put a taboo on fats, but on the contrary, recommends including lard and fat in the diet. fatty. It is worth noting that this person has been engaged in healthy eating for more than 30 years.
What are the basic principles fatty? Editorial "Site" figured out how useful such a diet is and who should definitely try to lose weight according to the Kwasniewski method.
Benefits of fat for the body Rules of diet
The editorial board of Dietetics offers many options for weight loss. Each person is individual, so someone such a food system is just right, and someone it is contraindicated. Always listen to your health and see how your body reacts, how your overall health changes.
Despite such a strange menu, many still resort to the diet of Jan Kwasniewski. How do you look at this food system?
What are the basic principles fatty? Editorial "Site" figured out how useful such a diet is and who should definitely try to lose weight according to the Kwasniewski method.
Benefits of fat for the body Rules of diet
- Diet prescription
This diet is recommended for people with problematic blood sugar levels, kidney or cardiovascular diseases. Jan Kwasniewski assures that the menu he developed will help not only lose weight, but also correct the work of internal organs. - Main recommendations
The expert draws 2 simple rules, thanks to which the body is rebuilt to work well. Rule 1st. A person should be focused on eating and at the same time he should be in a calm environment. You can't talk, watch TV, read the newspaper. All irritating factors should be excluded.
Rule 2nd. A very important aspect is rest after eating. It should be 15-30 minutes, and physical activity is permissible only after 2 hours after eating.
- Dietary intake
A Polish nutritionist claims that nutrition should consist of proteins and fats of animal origin. Different types of meat, lard, as well as bacon and offal are approved. Kwasniewski advises to exclude or limit the use of vegetables and fruits, because they contain a lot of water and overload the body with unnecessary work.
Also, the author of the diet is sure that a person needs to abandon flour products from coarse flour, as well as from any cereals. He justifies this by the fact that fiber is not absorbed by the body, which means that it does not need it at all.
The menu should include the following products: 5-8 eggs per day, lard, meat and offal, fatty dairy products (cheese, cream), starchy vegetables, some pasta.
- Diet menu by Jan Kwasniewski
Breakfast: scrambled eggs or an omelet on squarks, a slice of fresh bread and a glass of sweet tea. At the same time, bread can be dipped in fat formed during frying. Lunch: 150g meat roasted in breadcrumbs, boiled potatoes and pickled cucumber.
Dinner: fatty milk or cream, and cheesecakes with sour cream.
The Polish nutritionist does not set a specific time frame. He says he needs to eat when he wants to. In addition, the given menu is approximate, the diet is formed depending on the preferences of a person.
To consolidate the effect, it is necessary to eat a slice of fat in the morning on an empty stomach. It is recommended to do this for 10 days.
The editorial board of Dietetics offers many options for weight loss. Each person is individual, so someone such a food system is just right, and someone it is contraindicated. Always listen to your health and see how your body reacts, how your overall health changes.
Despite such a strange menu, many still resort to the diet of Jan Kwasniewski. How do you look at this food system?
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