5 fruits that contribute to gaining excess weight. You should say no today!

Throughout the cold season, you've exhausted yourself with diets, exercise. And it finally got warm. Your body no longer requires heavy carbohydrates in the form of buns to keep warm. And you think that all summer you will eat fresh vegetables and fruits, lose weight, get better. But it wasn't.





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You might be surprised, but there are fruits that can hurt your body. The thing is, they have too much sugar. Editorial "Site" He will tell you about 5 fruits that it is better to remove from the diet or limit their use. And also about which useful relatives are better to replace them.





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The healthiest fruits

1. Apricots and strawberries
   Apricots are quite heavy for digestion. In addition, they easily lead to an upset stomach. It is also worth remembering that apricots have amygdalin, which contributes to the production of prussic acid in the stomach. And this is a poison that can cause nausea. Therefore, nutritionists do not recommend eating more than three apricots at a time. Of course, there are benefits in apricots, but not for those who lose weight. But strawberries and strawberries are very useful for your figure. They help fight cellulite. They have a lot of water, vitamin C, fiber, and a minimum amount of sugar.
   
   
   
   
   
2. Pears, melons and watermelons
   It’s probably hard to pick out something harmful from this group. Pears are beautiful and very useful, but there is a drawback in them for weight loss: they can cause intestinal disorders and constipation. Melon and watermelon have a lot of sugar, but also contains a large amount of fiber. And because of the high water content, they have an excellent diuretic effect and are able to cleanse the body of toxins. Also, melons and watermelons are advised to use for acne and kidney stones.
   
   
   
   
   
3. Avocados and forest berries
   Undoubtedly, avocados are very useful. But this is the most high-calorie fruit that can be found on the shelves of our stores. Therefore, those who are in a state of struggle with extra pounds, we advise either to use it in the morning or to remove it from the diet during the diet. Forest berries are your true friends. They have a low sugar content, a lot of vitamins and antioxidants. And the best part is that they help the body produce collagen and promote fat burning.
   
   
   
   
   
4. Grapes and apples
   Apples are a godsend for those who adhere to proper nutrition. They satisfy hunger well, they have a lot of valuable trace elements, fiber and antioxidants. Those who eat a lot of apples later develop cellulite. Unlike apples, grapes are a pest. It has a lot of sugar and its skin is very difficult to digest. In addition, grape acids destroy tooth enamel.
   
   
   
   
   
5. Banana and grapefruit
   Grapefruit is the number 1 fruit in the fight against excess weight. It burns fat perfectly, helps. cellulite. If you have eaten something heavy in the evening, you should eat grapefruit so that your conscience is clear before bedtime. But bananas are long digested and contribute to the gain of mass. So if you want to stay fit, eat no more than one banana a day.
   
   
   

Editorial Board
All fruits are useful, but in moderate doses. Do not exclude anything from your life forever. Just give up heavy fruits during the diet or eat them only in the morning.
We wish you always to remain slim! Don’t forget to share useful information with your friends on social networks.