In anticipation of the severe cold, doctors recommend to pay attention to the products of animal origin, which can safely be used to prevent diseases and fight infections
. One such product is fresh bacon
Bacon contains lots of vitamins A, D, E, and carotene. This subcutaneous fat helps to support the immune system and improves overall body tone, especially in the cold season.
About the dangers of fat goes a lot of legends, often scaring people who love this product. Today we are going to discuss all the intricacies of the issue and dispel most of the myths.
- Fat causing the fullness and obesity
It's not quite true: fat, like other products, affects the human body in excessive amounts. Healthy people who do not suffer from problems with the gastrointestinal tract, the liver and the pancreas, the fat will only benefit. Daily intake of fresh bacon for a healthy person is 10-30 grams per day.
- Fat is an extremely heavy food
It is also a myth: healthy people fat does not cause digestive problems. Subcutaneous fat is incredibly beneficial for the body, because this product melts at our body temperature. It should be noted that it is contraindicated in people who suffer from problems with bile production.
- Fat — solid fat
And who said that's bad? Subcutaneous fat — the unique structure, which is rich in rare arachidonic acid. This substance is extremely necessary for our body, because without it, none of the immune reaction, and this acid is essential for cholesterol metabolism.
- The fat contains large amounts of cholesterol
Like any animal product, the fat contains cholesterol. But its number is not so large as we used to think. 100 grams of fresh bacon contains 70-100 milligrams of cholesterol. For comparison: 100 grams of beef kidney contains 1 126 milligrams of cholesterol.
But don't worry if you used a product containing a large amount of this substance. Doctors long ago confirmed the fact that the amount of cholesterol in the blood and tissues depends a little on how much you eat. Much more important cholesterol metabolism. The body needs to obtain the maximum of useful substances and properly recycled. This will help him acids contained in the fat, — linoleic and arachidonic.
- Bacon with bread — very bad!
Oddly enough, this is also true. This combination is extremely beneficial for our body: both are well absorbed provided that the person is healthy. For those who are trying to lose weight, fat also be helpful, because it is a great source of energy. Bacon with vegetables — the best choice while on a diet.
Share with your friends this article, to be sure, they learn a lot of interesting things! And don't forget to learn how to cook bacon in brine.
Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.