Minus 20 kilos! Svetlana Khodchenkova's diet. Here's how she managed... Bashny.Net

Svetlana Khodchenkova’s diet is very popular. After all, the actress was able to lose weight in just a few months, losing almost 20 kilograms!

In the film Bless the Woman, 18-year-old Svetlana Khodchenkova played a typical Russian girl with at least ten kilograms of excess weight, according to modern beauty standards. And what was the surprise of the audience, when the next time Khodchenkova appeared on the screen slim ballerina.

Khodchenkova is one of the most recently filmed actresses, with each new role she amazes the audience with her talent and beautiful appearance. Many believe that it was the exact figure that helped Svetlana get to Hollywood. How did she lose weight and not gain weight?

How to lose weight by 20 kg



Editorial "Site" Invite you to familiarize yourself with the basic principles diets Svetlana Khodchenkova. It is worth trying for this result!





3 Rules of Diet

1. Fractional feeding. Svetlana usually eats 5-6 times a day in small portions.
   
   
   
2. The actress completely excluded high-calorie dishes from her diet, especially pastries, potatoes, pasta and sweets.
3. Add physical activity. In an interview, Svetlana said that during the weight loss She was preparing for the role of a ballerina and had to train at the machine for three hours a day.
   
   
   

In fact, you need to exclude simple carbohydrates, sugar, smoked and fatty foods, as well as high-calorie dishes. The menu is based on useful products: fish, poultry, vegetables and fruits, dairy products. Such a diet can be adhered to for a very long time without harm to health and at the same time do not feel hungry.





What can I eat?

1. Vegetables of any kind. Raw, boiled, baked, grilled - it all depends only on your taste preferences!
2. A lot of fruit.
3. Low-fat dairy products: kefir, yogurt, cottage cheese.
   
   
   
4. Eggs, especially for breakfast.
5. Low-fat protein: turkey, chicken, beef, veal.
6. Low-fat fish varieties in baked or boiled form.
   
   
   
7. Lots of liquids: water, tea without sugar, freshly squeezed juices.
8. Useful snacks in the form of nuts, dried fruits and bitter chocolate. Chocolate can be no more than 20 grams per day.
9. Black bread, grain bread and crackers.
   
   
   

Products to be excluded

1. White bread and pastries
2. All fried and smoked.
3. Semi-finished products
4. Alcohol

Editorial Board
One of the main points in the diet of the actress, were mandatory full breakfast. In order not to feel strong hunger all day and not to overeat, we recommend a hearty meal in the morning. Including hearty breakfast in the diet, you can provide yourself with energy for the rest of the day.






And of course, before you go on any diet, consult a doctor.

Nutritionists consider the way of losing weight Svetlana Khodchenkova is fully balanced, so they recommend using it not only for a few weeks, but also for life, slightly increasing the calorie content of the diet, if further weight loss is not planned.

If you were inspired by the example of the beautiful Svetlana Khodchenkova, tell your friends about it!