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What seven products love Nikolai Drozdov
Mykola Drozdov, beloved and recognisable by the program “In the Animal World”, is 80 years old. And he is still alive: he is engaged in scientific activities, travels a lot, manages to participate in many TV projects and shares his everyday experience. Looking at him, you understand that old age is not sad at all and you should not be afraid of it.
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Editorial "Site" I decided to find out and tell you what. healthThe strength and longevity of Nikolai Drozdov. His slim body can envy young men, not to mention older peers. His willpower and diet really deserve applause.
Nikolai Nikolayevich is a good example for many stubborn people who say that you should eat meat and dairy products. He not only loves animals, but also understands how nature works and lives according to its laws. Drozdov is a vegetarian and a raw foodist. But sometimes allows himself to eat quail eggs and eat them with the shell. He broke up with alcohol a long time ago.
“I am still convinced of the benefits of raw food and mononutrition, I love simple dishes. In the morning I enjoy eating live oatmeal. Not boiled, but just poured boiling water. Buckwheat porridge, by the way, I also do not cook - in the evening I pour hot water with cereals, and in the morning I just warm up. During the day, eat vegetable salads, artichoke, cucumbers, cereals and squash.”
The only thing Drozdov can not refuse is coffee. He loves this drink and drinks without sugar. Coffee is also useful at low pressure. Even on the set, the host always asks for porridge and coffee. In addition, Nikolai Nikolaevich claims that there are 7 products that you can eat constantly and not get fat.
I constantly eat seven foods: cucumbers, leaf salad, leafy cabbage, green Bulgarian pepper, yellow Bulgarian pepper, orange Bulgarian pepper and... red Bulgarian pepper. These foods can be eaten constantly and do not get fat”.
But this, of course, is not the complete diet of the presenter. He also eats fruits and berries, but does not indulge in them, because there is a lot of sugar in them. From porridge he eats only oatmeal, wheat and buckwheat. It is better to do it on water, but you can also do it on milk. However, the secret of health and youth of Nikolai Drozdov is not only in nutrition.
Secrets of longevity of Nikolai Drozdov
As a nice bonus, we give you a video in which the presenter shares his culinary experience and attitude to food.
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Nikolai Nikolaevich Drozdov Inspiring! We are so happy that there are people who can be an example. We want you to always enjoy life, stay healthy and energetic. Don’t forget to share useful information with your friends on social networks.
475238
Editorial "Site" I decided to find out and tell you what. healthThe strength and longevity of Nikolai Drozdov. His slim body can envy young men, not to mention older peers. His willpower and diet really deserve applause.
Nikolai Nikolayevich is a good example for many stubborn people who say that you should eat meat and dairy products. He not only loves animals, but also understands how nature works and lives according to its laws. Drozdov is a vegetarian and a raw foodist. But sometimes allows himself to eat quail eggs and eat them with the shell. He broke up with alcohol a long time ago.
“I am still convinced of the benefits of raw food and mononutrition, I love simple dishes. In the morning I enjoy eating live oatmeal. Not boiled, but just poured boiling water. Buckwheat porridge, by the way, I also do not cook - in the evening I pour hot water with cereals, and in the morning I just warm up. During the day, eat vegetable salads, artichoke, cucumbers, cereals and squash.”
The only thing Drozdov can not refuse is coffee. He loves this drink and drinks without sugar. Coffee is also useful at low pressure. Even on the set, the host always asks for porridge and coffee. In addition, Nikolai Nikolaevich claims that there are 7 products that you can eat constantly and not get fat.
I constantly eat seven foods: cucumbers, leaf salad, leafy cabbage, green Bulgarian pepper, yellow Bulgarian pepper, orange Bulgarian pepper and... red Bulgarian pepper. These foods can be eaten constantly and do not get fat”.
But this, of course, is not the complete diet of the presenter. He also eats fruits and berries, but does not indulge in them, because there is a lot of sugar in them. From porridge he eats only oatmeal, wheat and buckwheat. It is better to do it on water, but you can also do it on milk. However, the secret of health and youth of Nikolai Drozdov is not only in nutrition.
Secrets of longevity of Nikolai Drozdov
- No smoking. This is the only way to protect yourself from stroke, cancer, heart attack and many other diseases.
- For breakfast, porridge. Dinner should be minimal. Weight should be regulated through a reasonable diet. “I don’t like restaurants, food should be simple and healthy.” Vegetarianism is the right way for a person, since our stomach is adapted for digesting plant foods, and large energy costs go to the animal.
- No physical activity. Nikolai Drozdov wakes up at 5-6 am. He takes an hour and a half to charge. The complex includes elements of classical and breathing gymnastics, including 100 squats and exercises to maintain the flexibility of the spine. And, of course, yoga. The TV presenter advises everyone to do a stand on their head.
“You can’t make a real rack without preparation, so I suggest simplifying it. Getting on your knees and resting on the floor with your forearms, put the top of your head on the floor. Thus, the head is below the pelvis and blood rushes to it, that is, we get the effect of an inverted posture. We're standing there for at least 15 to 20 seconds. After a little rest, we make a “birch”. - You always have to do good things. The presenter is generous to charitable projects and leads an active social life.
- Of course, you should always train your brain. A man is alive as long as he is interested in something. You need to read, travel, go with life in step. And be true to your cause.
As a nice bonus, we give you a video in which the presenter shares his culinary experience and attitude to food.
about:blank
Nikolai Nikolaevich Drozdov Inspiring! We are so happy that there are people who can be an example. We want you to always enjoy life, stay healthy and energetic. Don’t forget to share useful information with your friends on social networks.
