7 Signs You Are Eating Too Much Sugar Your body sends signals.

As they say, sugar is the white death. It is considered one of the most harmful substances. Once its blood levels become too high, it can cause diabetes and other serious health problems: cardiovascular disease, kidney failure, and even stroke.





Whether you have diabetes or not, sugar intake should always be monitored. The body always sends signals when there is a disturbance. 7 Signs You Are Eating Too Much Sugar The editorial will tell you about them. "Site".

Sugar consumption

1. Constant hunger
   If you eat a lot of foods that contain sugarThe level of glucose in the blood is greatly increased. This means that it does not enter the cells. As a result, the body does not receive the necessary energy and asks to eat. And this can lead not only to diabetes, but also to obesity.
   
   
   
   
2. Constant fatigue
   This is the same as the feeling of hunger. With high blood sugar levels, the body becomes unable to properly store and process glucose. As a result, you feel not only hungry, but also tired.
   
   
   
   
3. Frequent urination
   The kidneys cannot process fluid normally if blood sugar levels are high. Because of this, the body dissolves blood with intracellular fluid, and this in turn leads to frequent urination.
   
   
   
   
4. Infectious diseases
   High sugar levels create a favorable environment for the reproduction of yeast and bacteria. Urinary tract infections can occur in both men and women. But it is in women that they are more common if sugar levels are high.
   
   
   
   
5. Dry mouth
   A strong feeling of thirst and dry mouth are sure signs that you are consuming too much sugar, because this leads to dehydration. Of course, you need to restore the water balance, but choose for this drink without sugar. Ideally, water without gas. Of course, this item does not apply to the hot summer, when the body asks for a lot of drink.
   
   
   
6. Dry skin
   Dry and itchy skin are other signs of excessive sugar eating. By the way, peeling of the skin can occur against the background of everything mentioned in the previous paragraphs. So if you notice any of the signals, and your skin also began to itch, it is better to take tests to find out the sugar level.
   
   
   
   
7. Problems with concentration
   As we said earlier, high-sugar prevents the penetration of glucose, in particular into brain cells. Therefore, a person has difficulty making quick decisions and generally thinks for a long time.
   
   
   
   

Control the use of foods that contain a lot of sugar. So you will save yourself from many ailments and problems with excess weight. And if you suffer from swelling, then you should also minimize the amount of salt in your diet.



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